First of all, after the weather turns cold, we should pay attention to the item 1, that is, we must never take a cold bath, because it is already late autumn. If we take a cold bath when the wind is biting, it will easily cause too much cold accumulation in the body, laying a serious hidden danger to our health. The second thing to pay attention to is never to worry. From the perspective of traditional Chinese medicine, constant anxiety will make our internal regulation unbalanced, so in cold weather, if the internal regulation is unbalanced, it will also make the cold enter the body. In addition, after the weather turns cold, there are three things you can't eat:

1, don't eat anything too cold.

It's already very cold near winter. If you eat something cold at this time, it will increase the chill in your body. If we use it for a long time, it will leave serious hidden dangers to our health, because there is often cold in our bodies, which will lead to many diseases that are inconvenient to treat, so no matter how much we like it, don't eat things that are too cold.

2. Don't eat spicy food

Because late autumn easily makes our bodies angry, that is to say, our bodies easily get angry. If we eat too spicy food at this time, it will only aggravate this state, because spicy things belong to fire in the five elements, and eating spicy things often makes us easily get angry.

3. Don't eat too greasy food

Finally, we shouldn't eat too greasy food. For example, after the weather turns cold, many people like to go to hot pot restaurants to eat some hot pot with big fish and big meat. In fact, this is very harmful to our health, because the intake of high fat is very unfavorable to our fall fire. In late autumn, moist food should be given priority to.