Symptoms of bad spleen and stomach
Dark circles caused by blood-gas turbidity of spleen and stomach
The stomach meridian is a meridian full of qi and blood, and the pouch is the starting point of the stomach meridian, which is easy to precipitate turbid substances, so people who stay up late often have dark circles, which is the embodiment of blood gas turbidity.
TCM conditioning: relieve stress as much as possible; Ensure adequate sleep and don't stay up late; Watch movies and TV that are not very exciting; Adjust the diet, eat less and eat more meals, eat more protein which is easy to digest and absorb, such as eggs and fish, and eat less spicy and irritating food.
Weakness of temper leads to dark lips.
If a person has a healthy temper, rosy and shiny lips and elastic skin. On the other hand, spleen deficiency makes lips pale and dull, even yellow, often peeling.
TCM Conditioning: People with spleen deficiency can advance their lunch time to 1 1, because they have the strongest temper and the strongest ability to digest food and absorb nutrition at this time. The weakest time of the spleen is 19 ~ 23: 00, and you can eat 1 fruit after dinner to help strengthen the spleen.
Constipation caused by stomach heat, diarrhea and deficiency cold.
For those with stomach heat, the food residue drops slowly and the water is easily lost. When it reaches the large intestine, it has become very dry, which leads to constipation. In contrast, stool is often shapeless and thin, which is mostly caused by deficiency and cold of the spleen and stomach.
Chinese medicine conditioning: constipation patients can try to push the abdomen, that is, one hand is placed on the lower edge of the left lung, and the other hand is pressed on it to massage evenly. This method can promote gastrointestinal peristalsis and accelerate the downward movement of food residues. Diarrhea patients can warm moxibustion at acupoints such as Zhongwan (4 inches above the umbilicus), Zusanli (palm pressing knees, middle finger pointing outwards) and Guanyuan (3 inches below the umbilicus), and drink 1 cup of ginger, jujube and brown sugar water every day to improve symptoms.
Spleen and stomach heat leads to redness of nose.
If a person's nose is red, it often means spleen and stomach deficiency and heat.
TCM conditioning: People with spleen and stomach deficiency and heat can massage Zusanli point for 5 minutes each time, 2 ~ 3 times a day, and massage the inner court point of stomach meridian (between the second toe and the third toe of the foot) at the same time.
Spleen and stomach weakness leads to muscle relaxation
If a person's muscles are slack and inelastic, or have less muscles and more fat, it is mostly caused by weakness of the spleen and stomach.
TCM conditioning: People with weak spleen and stomach can often exercise their toes and massage their calves.
Health-preserving method of regulating spleen and stomach
Deficiency in traditional Chinese medicine is mainly divided into three types: qi deficiency, spleen yang deficiency and stomach yin deficiency. People with qi deficiency often have symptoms such as shortness of breath, fatigue, dizziness, abdominal distension, hiccups, anorexia, fullness after meals, loose stool, and sallow complexion. Spleen yang deficiency is mainly manifested as epigastric cold pain. Eating cold and greasy food can lead to abdominal pain, loose stool and other symptoms. Deficiency of stomach yin is mainly manifested as inflammation of deficiency fire, which is prone to hunger, stomach acid, dull pain and discomfort, and sores on the mouth and tongue.
A reasonable diet is the foundation of health. Protect your stomach? Premise. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed. Usually eat more digestible foods, such as porridge, less irritating and indigestible foods, such as hot and sour, fried and hard-sticky foods, and try to eat less raw and cold foods. Common foods for strengthening the spleen and nourishing the stomach, such as japonica rice, coix seed, white lentils, jujube, etc., can be often eaten by people with weak constitution. Weak patients can also choose simple and practical medicated diet.
Usually, you can eat more foods that strengthen the spleen. Yam has the function of strengthening the spleen and tonifying the kidney, so you can eat more appropriately. Spleen-strengthening foods include lotus seeds, red dates, longan and coix seed. It can be used to cook porridge at ordinary times, which is a good conditioning method.
Carrot rice porridge: rice100g, carrot 50g. After rice is cooked into porridge, carrots are added and eaten after cooking, which has the effect of strengthening the spleen and warming the stomach.
Glutinous rice porridge: 50 grams of glutinous rice and 60 grams of wheat kernels. Adding proper amount of sugar to taste after cooking porridge has the effect of strengthening the spleen and benefiting the middle energizer.
Euryale ferox porridge Euryale ferox 15g, Poria cocos 10g, and appropriate amount of rice. Put the first two ingredients in a pot, add appropriate amount of water and cook until soft and rotten, then add appropriate amount of rice, continue to cook until porridge is rotten, and take it in several times. Gordon Euryale Poria porridge has the effects of invigorating spleen, removing dampness, astringing intestine and stopping diarrhea.
Lotus seed ginkgo porridge: lotus seed 30g, ginkgo 15g, pepper 5g, glutinous rice 100g. Mash lotus seed meat, ginkgo and pepper, put them in a casserole with glutinous rice, and add water to cook porridge for breakfast. Lotus seeds tonify the kidney and spleen, ginkgo supplements qi and deficiency, and pepper warms the stomach. So, what kind of porridge is this? Warm, stop deficiency and cold? It is suitable for abdominal pain caused by eating too much cold and deficiency cold.
In addition, positive, relaxed and optimistic emotions can balance yin and yang, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained.
Food for regulating spleen and stomach
1, yam
Yam is a good food for nourishing the spleen and stomach. It is mild in nature, rich in nutrition, easy to digest and absorb, nourishing but not greasy, and has the effects of consolidating essence, strengthening spleen, tonifying kidney and nourishing yin. It's easy to eat. After washing, steam directly, peel and eat. Or you can eat yam and barley porridge.
Step 2: garlic
Many people may think that garlic will stimulate the stomach, not the food that nourishes the spleen and stomach. In fact, eating a small amount of garlic will not stimulate the stomach, but it can stimulate appetite and strengthen the spleen, and single garlic is the best.
3. Lotus seeds
Lotus seeds have a good effect of invigorating spleen and benefiting qi. If the elderly often have diarrhea because of spleen deficiency, they can eat lotus seeds. Lotus seeds have a heart, and lotus seeds are bitter. If you eat it for strengthening the spleen, you can remove it.
4. Euryale ferox
Euryale ferox is also a commonly used Chinese medicine. Euryale ferox also has a good effect of invigorating spleen and benefiting qi. You can add corn, lotus seeds, yam and jujube to cook porridge, which is convenient to eat and can nourish the spleen and stomach.