It doesn't matter, try these little tricks quickly ~

Summer is coming, let me teach you some health tips to deal with "fatigue and lethargy"

1, Huadao

The coolest time in summer is early morning.

You might as well get up in the morning.

Walking in the tree-lined flowers near the residence can relax the mind, contribute to the rise of yang in the body, promote blood circulation and enhance metabolism.

2. Lucky eyes

Chinese medicine believes that the heart governs the gods, also known as "the heart hides the gods." The well-known "closing your eyes and resting your mind" is actually nourishing your heart. If we can practice eye movements at the beginning of a nap, we can not only improve the quality of a nap, but also effectively relieve visual fatigue, thus improving the work efficiency in the afternoon.

The book Lu Jing in Qing Dynasty recorded the micro-movement of health preservation and disease prevention.

Specific practices:

Close your eyes and turn them around for 7 times, then suddenly open your eyes wide, look at the object quickly and realize that there is hot air in your eyes. When you roll your eyes, your mouth and nose will be transient. When you open your eyes, try your best to exhale turbid gas through your mouth and inhale clear gas, 7 times each.

From the anatomical point of view, the essence of "moving the eyes to remove the nebula" is the self-active massage of the eyes, which massages the nerves inside the eyelids through the active movement of the eyes, so as to make the blood in the eyes smooth and improve the nerve nutrition, thus achieving the purpose of eliminating the tension or spasm of the ciliary muscles and eliminating the initial nebula.

3. "Take Five Classics"

Press the Du meridian in the middle of the head, bladder meridian and gallbladder meridian on both sides with five fingers respectively. The left and right sides add up to ***5 meridians, so it is called "taking five meridians". Do it 3 ~ 5 times a day for at least 3 ~ 5 minutes each time, preferably 3 times before going to bed at night.

The health care method of combing your hair with your fingers-"taking five meridians" Traditional Chinese medicine believes that "the head is the meeting of all yang", and combing the hair and "selecting five meridians" can stimulate the acupuncture points on the head, dredge the meridians, regulate nerve function, enhance secretion activity, improve blood circulation and promote metabolism. Comb your hair often can make people rosy and refreshed. It can also prevent and treat insomnia, dizziness, palpitation and stroke.