Winter in the north is really biting, and the temperature can almost reach MINUS 20 degrees or even more than 30 degrees. In this weather, pregnant women should try to avoid going out less. When they really want to go out, they must have a special car to pick them up or wrap them in a thick layer of clothes before going out.

Because the most important thing for pregnant women in winter is to keep warm, don't have a fever. Once a cold and fever are caused, the baby in the belly will be in danger. Even if it is born smoothly, it is inevitable that there will be any congenital diseases, which may be caused by careless pregnant women in winter!

Then pregnant women should eat complementary food for health in winter. They can drink more porridge, eat more warm fruits and drink more hot water to keep their bodies hydrated. After all, winter is an easy dry season.

Like lotus seed porridge and longan soup, you can drink more, which is of great help to the health of pregnant women. Of course, if conditions permit, it is also excellent to buy some bird's nest to supplement your body.