It is natural for a family to eat together, without big fish, big meat and wine, and it is easy to overeat. This way of eating is harmful to health in daily life, not to mention meals during festivals. The activities of human digestive organs are regular. When eating, the stomach, small intestine, gallbladder and pancreas secrete various digestive juices, which makes the nutrients in food easily absorbed by the human body. If you suddenly eat too much, or drink too much, you need more digestive juice to digest, but the secretion of digestive juice is limited, the stomach is greatly swollen, and peristalsis is difficult, which affects the normal digestive function. If the situation is serious, it will lead to acute pancreatitis, gastroenteritis or gastrointestinal ulcer.
2, winter health should pay attention to drink less.
Wine is an essential drink for any dinner or entertainment. Under its adjustment, the atmosphere on the dining table will be better, not to mention on this special New Year's Eve. Drinking on New Year's Eve is inevitable, but drinking should be limited according to your capacity. Excessive drinking will do great harm to your health. Drinking too much will lead to slurred speech, blurred vision, loss of balance, and certain damage to human nerves, cardiovascular and cerebrovascular diseases, stomach, liver, kidney and other organs.
3, winter health should pay attention to the combination of vegetarian and vegetarian.
During the festival, the table is often dominated by meat dishes, and there are too many meat and fried foods. Protein and fat are naturally ingested more, and physical activity is reduced, which is easy to induce metabolic diseases such as hypertension, diabetes and gout. Therefore, during the Spring Festival, we should pay attention to a balanced diet, try to eat more light food than usual and reduce the accumulation of fat.
In addition, we should pay special attention to avoid eating only dishes and not whole grains. The cellulose in vegetables can relieve greasy, maintain the normal peristalsis of gastrointestinal tract and prevent constipation, so it is necessary to match enough vegetables of various colors in the diet. However, it should be noted that the digestion time and process of fruits and vegetables are different, so they should be eaten separately to avoid mutual interference and affect the absorption of nutrients by the gastrointestinal tract.
4, winter health should pay attention to control snacks.
During the Spring Festival, people usually prepare a lot of peanuts, melon seeds, snacks and sweets to entertain guests or entertain themselves. Watching TV and chatting, I ate a lot unconsciously. Candy, melon seeds, peanuts and other foods are not low in calories, especially melon seeds, peanuts, cashews, walnuts and almonds, which are all high-calorie foods and contain a lot of oil. Don't eat these things while watching TV or chatting, so as not to unconsciously consume too many obese calories.
I hope I can help you.