Efficacy and taboo of millet porridge. Xiaomi porridge is believed to be familiar to everyone and has extremely high nutritional value. Drinking millet porridge is good for our health, but not everyone can drink millet porridge. Next, I will take you to learn more about the efficacy and taboos of millet porridge.

Efficacy and Taboo of Millet Porridge 1

1, spleen and stomach

Nausea, heat dysentery and physical weakness are all related to poor spleen and stomach function. The main function of millet is to replenish spleen and stomach. Sweet into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach." Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.

2. Kidney

All grains have the function of nourishing essence and tonifying kidney, among which millet has the strongest kidney function. Millet is cold in nature, slightly salty in five flavors, and salty in kidney, so millet is beneficial to kidney, qi and vitality, which is why Li Shizhen called millet the Valley of Kidney.

Step 3 nourish the heart and soothe the nerves

Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. Xiaomi is still worried about being eaten as a diet health care product to soothe the nerves and help sleep. Chinese medicine often lets patients use millet gruel instead of sleeping pills.

4. Nourishing yin and preventing miscarriage

Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.

5. Beautiful and beautiful

Eating millet can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects.

Step 6 reduce bacteria

Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and also treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.

Millet porridge has so much nutritional value, is it suitable for everyone to drink millet porridge? In fact, some people are not suitable for drinking or should drink less millet porridge. Millet porridge belongs to cold food, so people with qi stagnation are taboo, that is, people who often feel pain can't drink millet porridge. Also, people with weak constitution and old people who urinate clearly should not eat more millet. The characteristics of constitution deficiency and cold are: moderate or fat constitution, easy to fatigue; Pale face, lack of porcelain; Small appetite and general digestive function; Usually afraid of cold and like hot, or low body temperature; The lips and tongue coating are pale and white, and the pulse is slow; Introverted personality, like quiet and less movement; Slow action, slow response, easy to get sick; Clear urine means that the frequency and quantity of urine increase, and the texture is thin and there is no obvious urine smell, which is more common in patients with yang deficiency and cold deficiency. If you have the above characteristics, don't eat more millet porridge.

Because the content of lysine in millet porridge is too low and the content of leucine is too high, it is not suitable as the staple food for the elderly, children and postpartum women. Pay attention to the diet when drinking millet porridge to avoid the lack of other nutrients.

According to "Daily Materia Medica", "Millet and almond eat together, which makes people vomit." Therefore, millet should not be eaten with almonds to avoid adverse reactions such as vomiting and diarrhea; The nature and taste of millet and shrimp skin are not harmonious, and eating together will make you sick and vomit; Because vinegar contains organic acids, it will destroy carotenoids in millet and reduce its nutritional value. Millet and vinegar should not be eaten together unless necessary.

Who is not suitable for drinking millet porridge?

1, eat less for those with deficiency cold and qi stagnation.

Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.

(1) people with deficiency-cold constitution

The most typical feature of deficiency-cold constitution is fear of cold. In winter, you are wrapped like zongzi, with cold hands and feet and cold back. If you have these symptoms, you are not suitable for eating millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two pieces of ginger.

(2) people with qi stagnation constitution

Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry. This is because bad mood can lead to temporary "qi stagnation". If it is due to qi stagnation caused by disease, people may suffer from chest tightness and sighing for a long time, abdominal pain and diarrhea, belching, breast swelling and pain in women, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge.

2, millet porridge to eat rice oil, nutrition stays in the body.

There are three ways to eat millet: porridge, cooking, grinding into millet powder and steaming. These three ways of eating have their own tastes, but cooking porridge is the best. It can be mixed with various coarse grains to make porridge with different flavors, which has good nutritional and medicinal effects.

Millet porridge is not only delicious, but also nutritious, with the effects of tonifying kidney and benefiting qi, waist and knees, and it is really a good nutritious food. In particular, the rice oil in millet porridge is very nourishing, which is equivalent to the nourishing effect of precious medicinal materials such as ginseng and rehmannia glutinosa.

It is recorded in Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty that rice oil is "eaten by black and thin people, fat and white for a hundred days, and the function of nourishing yin is better than cultivated land. It is advisable to leave a bowl every day and take it lightly." Wang Mengying, a medical scientist in the Qing Dynasty, thought with great interest in his diet spectrum that "rice oil can replace ginseng soup" because it has the same function as ginseng.

It should be noted that in order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning. In addition, millet can also be cooked with beans. Millet, purple rice, rough corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky.

3. Fresh millet is more nutritious

Because fresh whole grains are the most vigorous and nutritious, you must try to eat fresh millet when eating.

Compared with fresh grain, the nutritional content of those old rotten millet has been greatly reduced. Studies have shown that fresh millet porridge has protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced.

What are the recipes for millet porridge?

Millet gruel

Ingredients: 200 grams of millet and a small amount of sugar.

Making:

1. After the millet is soaked, boil it and add sugar to boil it.

2. Millet is rich in starch, calcium, phosphorus, iron, vitamin B, vitamin B2, vitamin E and carotene. It has the effects of invigorating kidney and stomach, promoting digestion and removing heat, and is beneficial to patients with spleen and stomach deficiency and cold, nausea and vomiting, diarrhea, postpartum weakness or insomnia.

3. This kind of porridge is suitable for all kinds of people. Especially the elderly. [2]

Xiaomi Corn glutinous rice porridge

Ingredients: 50g millet, 50g corn and 20g glutinous rice.

Seasoning: a little sugar

Production: Wash millet, corn and glutinous rice. Put the washed raw materials into the rice cooker, add water and start cooking porridge. When the porridge is thick, pour it out and put it in a bowl. Add sugar to taste.

Expert comment: Xiaomi contains many vitamins, amino acids, fat, cellulose and carbohydrates. Carotene, which is not contained in general grains, is also found in millet, especially vitamin B of T, which ranks first among all grains, with high iron content and rich phosphorus content, and has the functions of enriching blood and strengthening brain. Cooking millet with corn and glutinous rice is more comprehensive and rich in nutrition, which is very suitable for pregnant women and mothers to nourish their bodies and prevent iron deficiency anemia.

Cooking knowledge:

Millet porridge should not be too thin, do not rub it with your hands when washing rice, and avoid soaking rice for a long time or washing rice with hot water to avoid nutrient loss. [3]

Xiaomi jujube porridge

Raw materials: millet 100g, 20 red dates.

Seasoning: 20 grams of honey.

Output: 1. Wash the red dates, remove the core and cut into pieces. 2. Wash the millet with clear water. 3. Boil the millet with water, add red dates and cook it into porridge. Turn off the fire and cool until warm, then add honey.

Expert comment: Xiaomi can stimulate the appetite and nourish the stomach, and has the effects of invigorating the stomach, promoting digestion and preventing nausea and vomiting. Millet contains protein, calcium, carotene, vitamin B and vitamin B; Jujube contains vitamin C, which complement each other. It is a nourishing porridge with high nutritional value, and it is a good choice for pregnant mothers to relieve morning sickness and nourish their bodies. In addition, this kind of porridge has a high iron content, so nourishing yin and enriching blood after delivery is also very effective.

Cooking knowledge:

When adding honey, porridge should not be too hot, otherwise it will reduce the nutrition of honey. Millet can be cooked for a longer time and tastes better. [3]

Millet mixed porridge

Dried lily (50g), dried tremella (1, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (appropriate amount).

Cooking method

1. Wash dried lily, red dates and peanuts, soak them in clear water, and peel the peanuts; Wash the millet and soak it in water for 30 minutes.

2. Soak the tremella in clear water, remove the pedicel and pick it into small flowers, wash the impurities and drain the water for later use.

3. Add millet, tremella and peanuts to the pot, add 10 bowl of water and mix well.

4. Cover with fire and boil. Reduce the heat and simmer for 40 minutes. Stir constantly during the period to avoid millet sticking to the pot.

5. Cook until the millet porridge thickens, inject 3 bowls of boiling water and mix well to dilute the millet porridge, stirring constantly during the period to prevent the millet from sticking to the pot.

6. Put red dates, lilies and crystal sugar into millet porridge, inject 1 bowl of boiling water to dilute the porridge bottom, continue to cook on low heat for 30 minutes, and then take out the pot. [4]

Xiaomi quinoa porridge

50 grams of millet and 50 grams of quinoa.

Cooking method

1. Wash millet and quinoa.

2. When the water is about to boil, put the millet into high fire and cook for 8- 15 minutes, and then simmer for 15 minutes.

3. Then add quinoa and cook for 10- 15 minutes.

4. Both of them are good nourishing products, and the porridge made is refreshing and nutritious, which is suitable for nourishing the elderly, pregnant women and children.

Soybean millet porridge

Food and efficacy: children's recipes, preschool children's recipes, old people's recipes, nourishing and health care recipes, menopause recipes, cooking.

Photos of soybean millet porridge

Group map of soybean millet porridge (4 sheets)

Making materials of soybean millet porridge:

Material: millet100g, soybean 50g.

Seasoning: sugar 10g.

Practice of soybean millet porridge:

1. Grind millet and soybean respectively, put millet into a basin for precipitation, pour out cold water and mix well with boiling water; Screening soybeans to remove residues.

2. Add about 1500 ml of cold water to the pot, add soybean milk after boiling, boil again, add millet, and simmer.

3. When the rotten beans are cooked, add sugar to taste and stir well, and then serve.

Grams of food stage

Xiaomi: Don't eat Xiaomi with almonds.

Xiaomihuai yam porridge

The simple method of millet yam porridge is a common dish in the diet recipes of gourmets. The taste of millet yam porridge belongs to domestic taste, and the practice belongs to cooking. But how to make millet yam porridge is the best, mainly depends on your own taste habits. Adjust the details and let yourself make this porridge according to your feelings ~ ~

Ingredients: Chinese yam 40g (fresh about 100g), millet 50g, and proper amount of sugar.

Production: Wash yam, mash or slice it, cook it with millet into porridge, add sugar and mix well after cooking.

Usage: Eat on an empty stomach.

Efficacy: strengthen the spleen and stop diarrhea, promote digestion and guide stagnation. Suitable for children with spleen and stomach weakness, dyspepsia, dyspepsia, anorexia, loose stool, etc.

Raw materials:

30-50g of millet and appropriate amount of brown sugar.

Production process:

Cook millet porridge as usual. Add sugar for breakfast.

Features:

Reinforce the middle energizer, invigorate the spleen and kidney. It is suitable for dyspepsia, anorexia, malnutrition in children, physical weakness after illness and postpartum.

Note: Millet, namely millet, is named "millet porridge" in Compendium of Materia Medica. Dioscorea opposita is one of the four major Huai medicines, and Henan Tiegan yam is the best.

Xiao hong Tang Zhou

Raw materials:

Millet 150g, jujube 5- 10g, a little broken flowers, a little melon seeds, and brown sugar 10g.

Exercise:

1. Preparation materials: millet, red dates, brown sugar and nuts. Nuts can be put whole or chopped and added.

2. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use.

3. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. Add brown sugar and peanuts after the red dates are soft and rotten. Mix well and cook for a few minutes, then turn off the heat.

Fresh mushroom millet porridge

Dishes and Efficacy: Hypertension Prescription, Hyperlipidemia Prescription and Gastritis Prescription.

Taste: salty and delicious. Technology: boiling

Ingredients of fresh mushroom millet porridge;

Material: 50g of japonica rice, millet 100g.

Accessories: Pleurotus ostreatus 40g.

Seasoning: 3g scallion, 2g salt.

Making:

1. Wash Pleurotus ostreatus, soak it in boiling water, and take out the slices.

2. Wash the japonica rice and millet respectively, soak them in cold water for half an hour, remove them and drain them.

3. Add about 65,438+0,000 ml of cold water to the pot, put the japonica rice and millet into it, bring it to a boil with high fire, and then cook it with low fire. When it rolls again, add Pleurotus ostreatus, stir well, season with salt, cook for another 5 minutes, sprinkle with chopped green onion and serve.

Pie-food phase grams:

Japonica rice: Tang Meng: "Japonica rice can't eat meat with horses and cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "

Wang Yuying in the Qing Dynasty said: "Although fried rice is fragrant, its dryness helps the fire, and those who have diarrhea in the cold should avoid it."

Xiaomi: Don't eat Xiaomi with almonds.

Mung bean millet porridge

Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. People who work in summer or high temperature environment sweat more, lose more water and potassium, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi and quench thirst.

Diuresis can not only replenish water, but also replenish inorganic salts in time. However, if the stomach is not good and mung beans are cold, it can be balanced by adding other foods, such as glutinous rice, millet and rice, which can increase the lubrication of porridge, warm the stomach and moisten the intestines. Often delicious, everyone's stomach must be very hard, and a bowl of mung bean millet porridge is the most suitable. It's simple. Share with you:

Raw materials: 50g mung bean, 50g millet, 50g rice and 50g glutinous rice.

1. Wash mung beans and soak for more than 2 hours. Wash millet, rice and glutinous rice together.

2. Put all the raw materials into the pot, add at least 1000ml of water, bring to a boil with strong fire, and simmer for 40 minutes.

3. Stir every 10 minute/time to avoid sticking to the bottom of the pot.

4, turn off the fire, stuffy about 10 minutes, stir evenly with a spoon and serve.

Tips:

1. When cooking porridge, avoid porridge overflowing during cooking. You can put it in a larger stainless steel spoon or drop a few drops of sesame oil.

2, mung beans are hard, soaking in the refrigerator for one night in advance will save the time of porridge.

Millet pumpkin porridge

Ingredients: millet pumpkin Accessories: sugar

Production steps:

1. Wash the millet and cut the pumpkin into small pieces. 2. Boil the pumpkin for 10 minutes before adding the millet.

3.* * * Cook evenly, and stir from time to time to avoid burning the pot.

4, cooked to eat, add sugar according to taste.

Tips:

After the millet is cooked into porridge, it is yellow, smooth and fragrant, with a long aftertaste. Strong fragrance, can nourish yin and tonify deficiency. There is a folk saying that it is a tonic suitable for all ages, women and children. [5]

Mushroom celery millet porridge

Ingredients: 30 grams of millet, 20 grams of celery and 2 mushrooms.

Production steps:

1, celery leaves are washed, diced and blanched with boiling water; The mushroom is pedicled, washed and cut into pieces.

2. Boil the soup pot with cold water, add the millet to cook, cook on medium heat until the millet swells, and add the diced mushrooms to continue cooking.

3. Cover the lid, turn to low heat and cook the millet and diced celery.

Millet gruel

Ingredients: 50 grams of millet, eggs 1 piece.

Cook porridge with millet, take juice, then beat in eggs and cook slightly.

Usage Soak your feet with hot water before going to bed, drink this porridge, and then go to sleep.

Efficacy: nourishing the heart and calming the nerves. Used for heart deficiency, irritability and insomnia.

Tuna miscellaneous vegetables

1. Wash the rice and millet with clear water, add appropriate amount of water, and turn off the heat after the pressure cooker is inflated for seven or eight minutes.

2. After the lid of the pressure cooker is opened, add the mixed vegetables and tuna meat in turn, cook for about 5 minutes on low heat, and add a little salt to taste.

Yam millet porridge

1, prepared materials. Wash millet, peel and wash yam, cut into pieces and soak in cold water.

2. Add a proper amount of water to the pot and add millet.

3. Boil the water in the pot and add the yam. Bring the fire to a boil and turn it down until the millet becomes sticky.

4. Put the medlar in and burn for about 5 minutes, then turn off the heat.

5. Wait until the porridge is slightly cold before pouring honey.

6. Just serve.

Function: Millet has nourishing effect on the frail elderly, and whole grains are very helpful to the elderly. Eating millet regularly is beneficial to the health of five internal organs, supplementing body fluids and strengthening bones and muscles.

What is the secret of cooking millet porridge?

Actually, cooking porridge is not that simple. It is not that you can make delicious millet porridge drops by putting water and rice together. Here are some tips for cooking millet porridge:

1, you should choose fresh millet instead of old rice, the taste will be much worse.

2. When the water is about to boil, put in the rice. Simmer for 8- 10 minutes with high fire, and then simmer for 15-20 minutes with medium and small fire.

3, can't be lazy, just stir the pot to prevent the bottom of the pot from burning, try to uncover the lid as little as possible when simmering, and prevent the overflowing pot from leaving a seam when covering the lid.

4, put enough water in the pot, don't add water in the middle, water is generally 15-20 times of ingredients. Bottled water can be used instead in areas with poor water quality.

Some areas like to add edible alkali to make rice softer and worse. Cook for more than half an hour and add a little edible alkali, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and babies)

6. When rice is in flower shape, it is more delicious.

Matters needing attention

Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.

Efficacy and Taboos of Millet Porridge 2 Efficacy of Pumpkin Millet Porridge

1, pumpkin millet porridge can nourish the body

Pumpkin millet porridge is mild in nature, contains a variety of vitamins and trace elements, is particularly easy to digest, and is suitable for people who have recovered from a serious illness. In addition, pumpkin millet porridge has the function of nourishing yin and stomach, and can repair the damaged gastric mucosa. It is an ideal food for patients with gastric diseases, and it can also meet the needs of the human body for various nutrients while conditioning the human body.

2, pumpkin millet porridge can detoxify

Pumpkin millet porridge has a strong detoxification effect, because there is Dali pectin in pumpkin, which can absorb many toxins left in the human body after entering the human body, such as heavy metals such as lead and mercury and some radioactive elements. After eating pumpkin millet porridge, it can be quickly excreted, which has an obvious effect on improving health.

3, pumpkin millet porridge can nourish the stomach and help digestion

Pumpkin millet porridge can nourish the stomach and help digestion. This kind of porridge contains a lot of vitamins, especially vitamin B. It can repair the damaged gastric mucosa, increase the secretion of digestive juice, and obviously relieve the common symptoms such as indigestion, nausea and vomiting.

Corn and pumpkin porridge is a very popular home-cooked porridge in life, and it is also a nutritious health porridge. It can strengthen the spleen and nourish the stomach, detoxify and beautify, tonify qi and blood, and is of great benefit to maintaining human health. So how should corn pumpkin porridge be made? I'll write the recipe for corn and pumpkin porridge later, and you can learn it after reading it.

How to make corn pumpkin porridge?

1, when making corn and pumpkin porridge, you can prepare two tender corn, 300g rock sugar for old pumpkin, and some clear water, remove seeds and peel the prepared old pumpkin, wash it with clear water and cut it into hob blocks for later use. Wash the prepared fresh corn with clear water, remove the stigma of the corn, and then take the corn kernels off it.

2. Put a proper amount of water into the porridge pot, first put the fished corn kernels into the pot and heat them to boil, then cook for about 15 minutes, add the chopped pumpkin and a proper amount of rock sugar, continue to cook with high fire, and then continue to cook with low fire. Turn off the heat when the pumpkin in the pot is about to melt, and take it out after it cools.

Tips for making corn pumpkin porridge

1. When making corn and pumpkin porridge, you should not only prepare corn kernels, but also prepare a proper amount of corn flour. This is a trick to make corn pumpkin porridge delicious. When making, prepare 250 grams of old pumpkin, wash, peel and cut into pieces, and then prepare a proper amount of fresh and tender corn kernels and about 50 grams of corn flour.

2. The prepared fresh corn kernels should be boiled in water, and it is best to cook them for later use. Put a proper amount of water in the pot and heat it until it boils. Add chopped pumpkin pieces and continue to cook until the pumpkin is cooked. Then put the corn flour into the pot and stir well. Continue to heat on low heat, stir-fry several times in the middle to prevent the pan from burning. After the corn porridge in the pot is sticky, add the cooked corn kernels and cook for three to five minutes.