What is the climbing method?
Climbing the eaves and climbing the wall, also known as eight steps horizontally, is a kind of soft skill and strong internal strength. It is another way to practice flying high and going far, and it is also the secret skill of Shaolin.
Its practice is simple and easy. Before practice, you use a thick cloth bag made of iron sand soaked in pig blood to tie your two small arms and legs. At first, it was also light. Run through the wall once every morning and evening, that is, lie on your side, with your feet alternately moving forward until you land in an exhausted place. When running, you must take a dozen steps back and run forward, and use it to destroy your strength. You can lie on your side, first with your left foot and then your right foot.
No matter who is young, he can continue to run two or three steps or even three or four steps, no matter how much. If you land on your right foot first when you are exhausted, your body will stand upright from the sky. This is the left pose, and the right pose will leave the right foot first. When landing, the left foot will land first, and the iron sand will gradually increase.
After a year, you can run four or five steps, which is for initial success. In another year, you can continue to run eight steps horizontally, and the second step is successful. According to the length of eight steps, it is about ten feet six feet. So far, I have been able to cross my body. With its destructive power, I can run 10 feet 6 feet away, and then practice running obliquely upwards. Give up halfway at first and study hard every day. Not difficult, iron ore has gradually increased to 12 Jin. A year later, I can cross my body and move obliquely to eight steps, which is the third success.
Until you can run to eight steps, then continue to practice left and right swing arms, left and right swing arms. The method is to run obliquely to the top of the wall, and the body is still empty. At this time, the destructive power of running forward is gone. You must shake your left arm to the left, and then shake your right arm to the left, so that your body stands on the top of the wall by its shaking power. It's left-handed. If you shake your right arm first and then your left arm, you are right-handed. So far, it's all done.
If the iron ore is removed, it is as light as an ape, and it is easy to climb the wall and climb the house. However, at the beginning of learning, because the body is not very flexible, it is easy to fall, so learners should not be suspicious, they must make a dash, and soon they will realize the stunt of climbing over the eaves and climbing over the walls.
Practice method of cornice and wall walking method
The whole husband's exercises are roughly as follows: jumping into the pit, jumping on the platform, ordering beans, jumping into the sand, pulling the body, taking iron, wearing shoes, drawing, jumping over the wall, swimming over the wall and so on.
1, jump pit
The pit jumping exercise is carried out after the first level jacking exercise until the knees are straight, and only one foot is used to jump lightly. When you start practicing jumping, dig a hole three feet deep first. People standing in the pit, first forward, then backward, left and right, practice proficiency respectively. After they can climb up lightly, they will gradually deepen the depth of the pit until they are about a foot or two above their heads. Practice with lead in the future, and the kung fu will be deeper and deeper.
Step 2 jump off the platform
Although there are similarities and differences between platform jumping and pit jumping, they can be practiced on the same stage. Practice method: first, do platform jumping, starting from about three feet and gradually increasing the height. Face the platform first, and then practice in the back, left and right directions, so that you won't make any noise when you jump on it.
Step 3 order beans
Ordering beans must have been practiced after jumping from pit to platform. The practice method is the same as the pit platform, except that you lay a layer of wood or slate on the ground where you take off, and then lay a layer of soybeans or peas on the wood. Watch out for slipping at first. This method is mainly to practice gradually reducing the borrowing power under your feet. You can jump with little effort after success.
4, jumping sand
Sand jumping mainly practices the method of jumping back and forth. This method is more difficult than ordering beans because the texture of beans is heavy and solid. As long as it can keep it from rolling, people with kung fu can still stand it. But the lake sand is small and soft, and light objects will leave traces on it. If people are required to jump on it without leaving a trace, the difficulty can be imagined. In this method, the human body is completely standing on the sand, but people are jumping in the pit. Just gently touch the sand with your two toes to help, that is, jump back just visible. There are no traces of feet on the sand. The method is to spread thick lake sand around the upper edge of the pit, and then people stand in the pit and jump forward. When their toes touch the sand a little, they immediately twist their bodies, jump back and go back to the pit. Then jump back, jump back into the pit like you did, and practice left and right like you did.
The sand jumping method is very important in the intellectual and intellectual combination kung fu. If you are not good at jumping back, then kung fu is still very shallow. If we jump into a high wall, we have already flown over that wall, but suddenly we find that the place where we fell is a pool or trench. We must never fall. At this time, we can jump back to the wall with this kind of kung fu. Or fly in, suddenly step on the somersault, and you will inevitably fall into the pit and be caught. With this kind of kung fu, you can fly out with a little help of your feet, not counting.
5. Iron and Tin Monument
The method of wearing lead, iron clothes and iron shoes is customarily called iron tin tablet. Of course, it is not only effective to wear lead, iron clothes and iron shoes, but also to combine pit jumping, platform jumping and sand jumping in the process. It can be said that the practice of iron-tin sheet is more effective than the empty body jump. When dismantling lead tiles, iron clothes and iron shoes after success, they should be dismantled step by step from top to bottom, that is, iron clothes should be dismantled first, then lead tiles should be dismantled, and finally iron shoes should be dismantled. After each removal, you have to adapt to a period of time before removing another one. Be careful not to go from bottom to top.
Generally speaking, practice with lead tiles first, then take off the lead tiles and put on iron clothes two years later. Don't take off your iron coat and tie the lead tile after three years. Lead tiles need to be made of cooked lead. First, choose a lighter one, usually four or two. Take one piece from each leg, add four or two pieces every three months, and gradually replace them with heavy lead tiles. Don't be greedy for merit in your initial practice. When tying the lead tile, the inside should be padded with silk cotton, and then the leg should be folded, and the outside should be tied tightly with a bandage, otherwise the leg bone will be rubbed by vibration when jumping, causing unnecessary damage. Remember, after taking the lead tile, even when taking a shower, tie it up immediately after taking it off, and don't take it off.
Generally, after wearing lead for two years, you can wear iron clothes to practice. First, remove the lead tile and put on the iron vest, which initially weighs seven kilograms (16: 12). After three months, the iron will increase to one catty, and then it will be added once a month. After a year, the iron coat has reached 20 Jin, so there is no need to add it at this time. Then, take lead tiles, start with four legs on each side, and increase by four or two in a month or so. When each leg weighs seven pounds, you don't need to add it. Change the iron vest into an iron coat, starting from 25 kg, and adding one kg after three months until 40 kg. At this point, you can still do the above kung fu without feeling tired and hard, and the kung fu reaches 80%.
Note that the above-mentioned aggravating interval can be appropriately extended according to its own conditions, and it will be aggravated when it is not hard to adapt to it. Never be greedy for merit.
People who practice lightness skill are also very particular about wearing shoes, which is different from ordinary people. When you start practicing, wear thin woolen shoes first. At this time, you have no strength at all. It is easy to slip and hurt when jumping vertically, and wool shoes are not flexible. You can borrow some. Later, the sole can be thickened to make it slightly heavier, so that it will not float under the feet. Furthermore, the sole is made of cowhide. At this time, the power of crawling claws is trained by its slippery characteristics. Half the time, put on wooden shoes, and then you need to wear iron shoes. Weighing four pounds per foot.
Step 6 walk through the wall
Running the wall is not a prancing exercise, but the ability to stick to the wall with only two toes. This work starts with running board. The running board is first nailed with a cross bar, and one end is supported to form a certain slope. First run up step by step, then back step by step. Gradually increase the slope, cut the thickness of the bottom rail, and finally remove the rail until the footplate is flush with the wall. The key to this achievement is to be good at taking advantage of the situation and running fast. A little delay, it will fall off immediately.
7. Swimming on the wall
Swimming on the wall is also called climbing the wall and hanging pictures. People who are good at this technology can stick their backs to the wall and work on the wall with the strength of elbows and heels, just like geckos swimming on the wall, hence the name. This job is similar to running a wall, but the position of people is just the opposite. Running the wall is facing the wall and running up with the strength of two toes. Swimming on the wall depends on the strength of leaning against the wall with two elbows and two heels. It is not easy to practice this method, only a few percent of people can achieve their goals. First practice lying on your back and walking skillfully on the ground, like a snake, then practice on a skinny wall and gradually push down the wall, and over time you will succeed.
8. Come to work
Turning to work refers to using power to help prance. The master practices three fingers, namely, the big finger, the index finger and the middle finger. He practiced pile pulling first, nailed a log with a diameter of about one inch to the ground, pulled it out with three fingers, and practiced alternately with his left and right hands. Then nail some bars on the wall, expose a little on the wall, and hold them with three fingers, so that your body is suspended and you can swim freely on it.
What should I pay attention to when practicing climbing over the eaves?
Climbing over the eaves and climbing the wall requires too many basic skills, and most people can't practice it at all. If you are over 14 years old, it will be too late to practice kung fu at this age, and you can only practice at most. As for lightness skill, we should practice it from an early age. No matter how hard you practice now, your progress is still very small. I advise you to give up and stop wasting your time.
The practice of lightness skill requires not only venues, but also props! There is a big water tank, put some water in it and practice balance while walking. At first, people are easy to fall off, people are easy to fall off. It will take at least several years to practice this well!
There is also digging a few big pits and practicing leapfrog in them. It takes years to jump from one place to another. It seems simple, but it needs to be practiced. Finally, climb the wall, which takes longer. You must be young if you want to practice well. Give up doing something else when you are old. Don't waste time.
How to practice climbing eaves and walls? The above is the summary of Health Network for your reference.
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