Although it is hot in summer, don't be too greedy. Remember not to blow cold air on your body, especially your neck and navel, which will easily let cold air enter your body. In addition, summer is the time when the yang is the most abundant. It is good for the body to bask in the sun properly and supplement the yang, which has a good therapeutic effect on many chronic diseases.

Step 2 eat moderately

The high temperature in summer often leads to sultry weather, which leads many people to lose appetite, often do not want to eat, and love to eat cold things. As we all know, cold things can seriously stimulate blood vessels and cause them to contract. In addition, the stomach is also easily stimulated, leading to indigestion, spleen and stomach disharmony, diarrhea, abdominal pain and other symptoms.

3. Exercise Moderate exercise is an indispensable part of health care, which can not only activate blood vessels, but also promote blood circulation. Summer exercise, it is recommended to consider the whole body exercise, not too intense, moderate, after all, the temperature is so high, if excessive, it is easy to cause excessive water loss in the body, serious water shortage, easy to heatstroke, and there are certain risks to health. In addition, it is best for middle-aged and elderly people to exercise in the morning or evening, so as not to be unable to adapt to the outside temperature and cause diseases such as high blood pressure.