Current location - Health Preservation Learning Network - Health preserving class - All work, in the final analysis, depends on physical strength!
All work, in the final analysis, depends on physical strength!
"No matter what kind of work, in the final analysis, it is physical strength. I envy you young people. In those days, having energy meant having capital! ……"

When I graduated from college and just joined the work, I heard these words from my old colleagues in the company. I was very disdainful. I thought, "As for Yao, it's too exaggerated. Your salary is high, and you come to make fun of us newcomers who don't make money. "

It's less than 10 years. Under high pressure, I sometimes feel very tired and don't want to go out with my family on weekends. If you work overtime until late at night for two weeks in a row, you feel like the whole person is going to break up. At this time, I completely believe this sentence. Working hard for a period of time will be particularly weak, envious of those who are super energetic every day, and feel that they are old and can't fight.

1. Behind continuous efforts is your extreme desire for success, and physical strength is the greatest guarantee.

If you want to succeed in your career or career, you should understand that all work depends on continuous efforts and more efforts than others. If you can't make persistent efforts, it will be difficult for you to achieve more than ordinary people. The fundamental motivation for continuous efforts comes from your concern for achieving your goals and your extreme desire for career success.

If you desperately want to succeed, there will naturally be a fire burning in your heart. But the current difficulties and hardships will gradually drain your passion, and anxiety and helplessness will make you exhausted. The unity of body and mind can shake hands with the current efforts, and maintaining enough physical strength can promote the continuous burning of the heart.

There is no money to make in this world. As the saying goes, people will get hurt if they go up high, and those business tycoons are more valuable. Without a healthy body, how can they bear this responsibility? Today I will take stock of the sports that business leaders love.

On the internet, Wang Jianlin's one-day travel itinerary was on fire, recording Wang Jianlin 17 hours' work and rest time. Get up at 4 o'clock in the morning, the day is full, and go back to the office at 7 o'clock in the evening, working for more than ten hours a day. Wang Jianlin, 62, works out at 4: 15-5:00. Every day with a full schedule, he takes 1 hour to exercise, even if he goes abroad, rain or shine. Moreover, Wang Jianlin does not work like this occasionally, but works with such high intensity almost every day. How long did it last? Thirty years.

Look at Ma Yun, Tai Ji Chuan who has been practicing for decades. In addition, Li Tianjin, his personal bodyguard, is good at Chen Tai Ji Chuan's internal strength and various boxing techniques, especially at Tai Chi Sanshou. Therefore, Ma Yun is not only practicing Tai Ji Chuan, but also practicing his major, so as to keep fit.

The first batch of post-90s generation is almost 30 years old, and the first batch of post-80s generation is already 40 years old. Therefore, "health preservation" has become a hot topic among us. But I see a lot of health preservation, nothing more than "drinking hot water after eating ice cream and eating chicken legs on the treadmill;" Stay up late with eye cream and mask, and stick it to keep your baby's thighs warm. "Very Buddhist, compared with the eldest brother's health exercise, it is self-deception.

Second, you think that those brain-fighting jobs are actually physical strength. The workplace is a marathon, which is about physical strength and endurance.

Mental work, in the final analysis, is actually physical strength.

A friend of mine, who just graduated, was born in 1990 and works in the media. Just joined the company, with a monthly salary of 30K ++ and is also the company's staffing director.

One chat said, "Do you have to write in order to do new media business?"

She said: Yes, you should be good at writing. However, being good at writing is only the entry threshold, and more importantly, being able to spell. To be able to pay attention to hot spots, engage in content, operate and read data 365 days a day, you must be young and tolerant, otherwise you will find that smart people can't do it.

In the first year, her salary was only 5k, but she worked more than 12 hours a day and was always the last to leave the company. After coming home from work, I will continue to listen to online courses, exchange studies with my peers on weekends, and optimize my social circle.

In the past three years, she has still maintained such high-intensity work and study and has become the head of the new media department. Looking back, several other colleagues actually have higher academic qualifications and stronger abilities than her. Finally, she really put everyone else to death. The most obvious thing is that she is energetic and energetic, and can compete with them. She has a very good habit. If she doesn't exercise for a day, she will feel uncomfortable all over. There is a gym in their company building, which is a paradise for him. When she is tired of work, exercise means relaxation.

A person's career is as long as 40 years, which is a ultramarathon. It's not who is faster at the beginning, but the lasting endurance to see who can fight to the end.

JD.COM will focus on this point when recruiting students majoring in management. Liu said that it is easy to play for three to five months, and many freshmen can do it. It is difficult to play for three, five or ten years in a row. Whoever can fight to the end will win.

The most painful thing in your career is not that your ability can't keep up with your desire, but that you have dreams and ability, but you have no physical strength and can't continue fighting.