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100 kinds of edible wild vegetables
1, alfalfa

Alfalfa leaves are green, usually three leaves grow together. Alfalfa is best for cold salad or stir-frying, and it has not been made into steamed bread.

2, broom vegetables

Plantagenet leaves are slender and green. Steam the broom with flour or eat it cold.

Step 3 worry

Wormwood is a kind of edible and medicinal wild vegetable. Boil fresh wormwood in water and make it into green balls or steamed bread.

4. Rodent grass

Wild vegetables in front of Tomb-Sweeping Day are generally used in Tomb-Sweeping Day.

5.motherwort

Motherwort is a kind of Chinese herbal medicine and can also be used to cook eggs, which is good for women.

6. Wild garlic

Wild garlic looks a bit like garlic. Many people have eaten wild garlic, fried meat with wild garlic or scrambled eggs, which are very fragrant.

7. Wild leeks

Wild leek leaves are wide and green. Wild leek can be scrambled eggs, fried meat or pancakes.

8. Yellow crane grass

The leaves of yellow crane are green and there are big teeth around them. Scrambled eggs with yellow crane dishes, fried meat with yellow crane dishes, or eaten in jiaozi.

9, bracken

Pteridium aquilinum is a wild vegetable that many people like to eat.

10, soft vegetables

Soft vegetables are generally wild vegetables that grow on the surface of the ground after rain. The local dishes are best for making steamed buns and jiaozi.

1 1, perilla frutescens

The color of perilla is deep purple. Perillae can be cooked with crucian carp, and perilla can also be wrapped in flour and fried.

12, peach gum

Peach gum is a gelatinous substance secreted by peach trees. Peach gum can be cooked with tremella into peach gum soup to eat.

13, Artemisia scoparia

Artemisia scoparia leaves are green on the front, white on the back and dark purple on the stem. Sauté ed bacon with chrysanthemum leaves peeled is very delicious.

14, wild spinach

Not many people have eaten wild spinach. Blanched wild spinach is used for frying cooked food.

15, water shield

Water shield is a wild vegetable in Zhejiang Province. Water shield is usually eaten with egg soup or cold salad after blanching.

16, Euryale ferox

Euryale ferox is chicken head rice, and Euryale ferox porridge is the best. The leaves and stems of Euryale ferox can be used for cooking.

17, hibiscus

Hibiscus is an edible wild vegetable. Hibiscus flowers are fried in flour. They are so delicious that they can be fried directly.

18, wild amaranth

The leaves of wild amaranth are green. Wild amaranth is boiled in water and then fried in cold salad.

19, fennel

Fennel is a kind of wild vegetable, chopped and fried, scrambled eggs to eat.

20. Duck-billed vegetables

Duckbill is a wild vegetable in Northeast China. Duck-billed dishes include cold dishes, soups and stuffed buns.

2 1, chrysanthemum brain

Chrysanthemum brain is a wild vegetable in Jiangsu and Hunan provinces. Chrysanthemum brain is best for cooking soup with eggs.

22. Expensive food

Fat dishes are called nourishing dishes, which can be boiled and then chilled, or boiled in soup.

23. matsutake

Tricholoma matsutake is a very good wild delicacy, which is very suitable for cooking and stewing soup.

24.yanghe

Yanghe is a kind of ginger wild vegetable, such as Yanghe fried meat and Yanghe pepper. It tastes like ginger.

25. Hericium erinaceus

Hericium erinaceus is a wild vegetable in Northeast China, Inner Mongolia, Hebei and other places. Hericium erinaceus is usually boiled and cold, or fried with meat.

26. Catkin (willow leaves)

Not many people have eaten catkin, which is most suitable for boiling, stirring or frying peppers.

27. Soap horn tip

Gleditsia sinensis is a wild vegetable in Yunnan. It is boiled in water and eaten cold.

28. Polygonum cuspidatum

Polygonum cuspidatum is a kind of wild vegetable, which can be eaten directly without skin. Polygonum cuspidatum can be stirred, stir-fried or made into soup. Polygonum cuspidatum tastes sour.

29. shepherd's purse

Shepherd's purse shepherd's purse is the most common wild vegetable. Scrambled eggs after blanching shepherd's purse, or wrapped in jiaozi and steamed buns.

30. Houttuynia cordata

Houttuynia cordata can be washed and eaten directly with cold salad. Eating some in moderation can diminish inflammation.

3 1, gray cabbage

The leaves of gray vegetables are emerald green, and gray vegetables are eaten cold or fried. People who haven't eaten gray vegetables should not try, lest they don't adapt.

32. Sophora japonica

Sophora japonica is dying now. How to eat Sophora japonica: Sophora japonica scrambled eggs, Sophora japonica egg cake, Sophora japonica rice.

33.title

Panicle is a kind of wild vegetable that grows on trees. Ears are usually eaten after being steamed with flour. It is a wild vegetable that people like to eat in Henan, Shandong and other places.

34. water celery

Water celery is also wild celery, wild celery fried meat, wild celery fried egg soup to eat.

35. Noodles (Triticum aestivum)

Wheat bottle grass is a noodle dish with dark green leaves. Noodles are usually steamed or fried with flour.

36.dandelion

Dandelion is a good edible and medicinal potherb. Dandelion is boiled and mixed cold, or porridge is cooked and soaked in water.

37. Yu Qian

Elm is a wild vegetable that grows on trees. Elm can be steamed with flour or made into vegetable balls to eat in the nest.

38. Wild bamboo shoots

Wild bamboo shoots are wild vegetables that are being eaten now. Fried meat with wild garlic, fried pepper with wild garlic and wild bamboo shoots can be made into kimchi.

39. Stichopus japonicus

There are small thorns around the leaves of seaweed, which can be boiled in cold water or fried.

40. Qu Qu Cai

Another name for Ququ is Bitter Vegetable, which is usually steamed or fried with flour.

4 1, goose intestine

Goose intestines are weeds everywhere. After blanching, stir or stir fry and serve. People who have never eaten goose bowel dishes should not try it easily, so as not to adapt.

42. Malantou

Malantou is a wild vegetable that many people have eaten, and Malantou is also a very common wild vegetable. It is a wild vegetable in Shanghai and other places. Malantou mixed tofu and Malantou fried it.

43. wisteria

The flowers of wisteria are edible, but the leaves of wisteria are not edible. Wisteria scrambled eggs, wisteria steamed rice.

44. Duck feet (duck celery)

Duck feet, also called duck celery, is an edible wild vegetable. Duck and celery can be eaten cold or fried.

45. Chinese wolfberry.

Lycium barbarum is a good wild vegetable. Lycium barbarum fried pork liver, Lycium barbarum fried meat, or fried to eat.

46.toon

Toona sinensis is a kind of wild vegetable that many people like to eat. The best way to eat Toona sinensis is scrambled eggs, fried tofu and egg cakes.

47, thorn bud

Spiny bud is a kind of wild vegetable in Henan, Northeast China and Yunnan. Scrambled eggs with thorns, fried tofu with thorns.

48. Calligonum

Strange trick is a kind of wild vegetable in Shaanxi, Yunnan and Fujian. Calligonum Calligonum can be eaten directly after peeling, and can also be eaten in soup or wine.

49.colonization

Plantain is a kind of wild grass that can be seen everywhere in rural roadside, and it is a very good wild vegetable. Plantago can be boiled and eaten with stirring, or soaked in water.

50.purslane

Portulaca oleracea is a kind of wild vegetable that many people know and eat. Blanched purslane is eaten cold or stir-fried, and scrambled eggs are eaten.

5 1, grass head

Caotou is a place where people in Shanghai and Nanjing like to eat wild vegetables. Stir-fried grass head with alcohol.

52. Bloody vegetables

Flowering cabbage is also called purple cabbage. The front of cauliflower is green and the back is purple. Stir-fry or blanch blood-stained vegetables and eat them cold.

53, mint

Mint is a kind of potherb that can clear the breath. Mint leaves can be used as soup or scrambled eggs.

54. Wild peas

The leaves and fruits of wild peas can be eaten, and wild peas are very delicious when boiled in cold water or fried.

55. Acanthopanax senticosus

Acanthopanax senticosus is a wild vegetable in Northeast China, Hebei and other places. Acanthopanax senticosus can be fried with flour, boiled with cold water, fried around, and made into cakes.

56. water chestnut

Water chestnut is a wild vegetable in Hubei, Yunnan and Sichuan. Horseshoe vegetables can be cooked, cold or fried.

57. Shah Song Jian

Sha Songjian is a wild vegetable in Yunnan and other places. Sha Songjian is fried, and Sha Songjian is fried with bacon. You can also steam with flour.

58. Li Tang cauliflower

Li Tang cauliflower is a wild vegetable in Yunnan and other places. It can be eaten cold or fried with bacon.

59. Wild bitter herbs

Wild bitter herbs are very good anti-inflammatory vegetables, which can be eaten cold after blanching or cooking.

Wild bitter herbs

60, pomegranate flower

Pomegranate flowers are edible flowers, and pomegranate flowers grow pomegranate flowers. Stir-fried leeks with pomegranate flowers, stir-fried peppers with pomegranate flowers, etc.

pomegranate flowers

6 1, Rana

Few people have eaten this frog, and don't try it easily if you haven't eaten it, so as not to get used to it. Frog scrambled eggs, frog cake.

Rana japonica

62. Artemisia bud

Artemisia capillaris buds are mainly produced in Northeast China and other places. Stir-fried eggs with wormwood buds, boiled soup with wormwood buds, or boiled and stirred for eating.

63. Bitter vegetables

Sophora alopecuroides is a bitter wild vegetable. Is to cook and stir, or stir-fry and eat.

64. Sophora japonica var. yunnanensis

Yunnan, a variety of Sophora japonica, is a kind of wild vegetable that can be seen everywhere. There are many small thorns and yellow flowers on the leaves of Sophora yunnanensis. It scrambled eggs with eggs, or boiled them in water and eaten cold.

65. Essence

The leaves of perilla frutescens are emerald green, and perilla frutescens can be made into perilla cakes.

66. Artemisia capillaris (Artemisia capillaris)

Artemisia capillaris, also known as Artemisia annua, has many small white hairs on its leaves and stems. Fresh wormwood and noodles are steamed, and Artemisia annua soaked in water is good for the liver.

67.carrot tassels

Carrot tassel is a kind of wild vegetable, boiled, mixed or scrambled eggs.

68. Huo Xiang

Pogostemon has green leaves and purple flowers. Pogostemon leaves can be eaten with scrambled eggs or mixed with bean jelly. Or cook porridge to eat.

69, thatched roots

Grass roots are wild vegetables that I used to dig and eat when I was a child. Maogen tastes sweet and delicious. Fresh thatch roots can be eaten by stirring.

70.chicken fir

Chicken fir is a very good wild delicacy and can be used as an edible fungus. Chicken fir is rich in calcium, iron, protein and other nutrients. Chicken fir trees can be fried, cold, stewed, or fried.