Cordyceps sinensis, a fungus belonging to ergot family, is parasitic on the larvae of Batmoth family and is a complex of larvae and corpses. Sweet taste, flat nature, lung and kidney meridians entered. It has the effects of improving intelligence, stopping bleeding, tonifying lung and resolving phlegm, and is often used for chronic cough, soreness of waist and knees, expectoration and hemoptysis.

So you can use Cordyceps to cook porridge, which is also rich in protein, carbohydrates, vitamins and trace elements. If you eat together, it will have a better effect on the human body.

2 Cordyceps and porridge are the best, depending on personal taste.

Cordyceps sinensis can be matched with a variety of ingredients, such as pork, chicken, red dates, medlar, millet, glutinous rice, japonica rice and so on. And each has different effects. Suggestions can be matched according to personal needs and tastes.

For example, for people with a bad stomach, Cordyceps can be paired with millet, which can play a role in strengthening the spleen and nourishing the stomach. For people with loss of appetite and indigestion, proper consumption of Cordyceps millet porridge can promote gastrointestinal peristalsis and help food digestion and absorption.

Cordyceps porridge is a Chinese herbal medicine, which may contain some substances harmful to human body and needs to be taken symptomatic. If it is daily health care, it is recommended not to exceed 2 grams at a time.

If it is to treat diseases, it is recommended that patients go to the hospital first, and under the guidance of doctors, take drugs according to their personal physique and the severity of the disease. As a medicine, it is generally recommended that the dosage be between 3 and 9 grams.

How long does it take for Cordyceps to cook porridge? Cordyceps contains certain nutrients and active ingredients. Cooking time is too short, the drug effect can not be completely released, but cooking time is too long, which may cause certain damage to nutrition, so generally cooking for 20-30 minutes is enough.

For porridge that is difficult to cook, you can cook the porridge to a certain extent first, then put the Cordyceps in and cook for about 20-30 minutes before taking it out.