? In this solar term, the temperature difference between morning and evening is particularly large. Maybe it's hot during the day, wearing short-sleeved shorts, but it's chilly in the morning and evening. We must remember to take a cold dress with us at all times.
? Then shoes and socks like to play at this time. Barefoot friends should not walk around the house barefoot. Be sure to wear slippers or at least a pair of socks.
? In fact, autumn tigers are particularly fierce at this time of year. You may still feel hot when you sleep in bed at night, but it is already very cold after midnight, so you must prepare some thin quilts and cover them in time if they are a little cold, especially when you have a baby at home.
? Usually you should feel the skin on your face getting drier and drier. At this time, we can eat something to supplement. For example, radish, pear, lily, medlar and so on are all moist, so you can cook some drinks.
? It is very suitable for exercise when the air is crisp in autumn. Better get up early in the morning. Let's do some outdoor sports, such as walking or running, and do some healthy exercise.
Moreover, the weather changes greatly, and people with poor resistance may become very prone to catch a cold, so we must protect ourselves, stop being so unscrupulous as in summer, and try to eat less cold things.
? In this cool season, many people feel that they don't want to leave the bed in the morning, and they are particularly sleepy when it is cold every day. At this time, we should pay attention to the rules of work and rest, get up early in the morning, have time for a nap at noon, and remember to go to bed early at night.