Practice of radish sparerib soup
Prepare ingredients, 400g of ribs, 500g of radishes, ginger slices and salt Jamlom.
First, radish, peeled, cleaned and cut into pieces for later use.
Second, clean the ribs, cut them into sections, and blanch them with boiling water for 5 minutes to remove blood.
Third, add a proper amount of water to the pot, then add two pieces of spareribs, radishes and ginger, bring them to a boil on high fire, then stew them on low fire for an hour, and then add salt to serve.
To sum up, drinking radish ribs soup often is delicious and nutritious, and life is healthier.
Do you like this soup? Please comment, forward and collect. thank you
You should still remember the delicious radish and sparerib soup. Friends who love cooking often drink radish and sparerib soup. So is radish sparerib soup nutritious? Is it good to drink it often? In fact, on the surface, radish ribs soup is delicious and nutritious, but in fact, it is not recommended that you often drink broth, because broth is easy to mix with fat, cholesterol, purine and other ingredients in meat or viscera, especially for friends who are three high or obese.
But the combination of radish and ribs is actually a good combination. Ribs are usually ribs. They are generally lean meat and fat, which can provide rich high-quality protein, various minerals such as potassium, phosphorus, magnesium and a lot of calcium. Lean meat can provide rich heme iron and prevent iron deficiency anemia symptoms. The content of selenium in spareribs is not low. Selenium can resist free radicals and improve disease resistance.
Pork ribs are delicious and appetizing, and they contain bone protein, which is very good for the body. Radish is also a vegetable with high nutritional value. The potassium content in radish is very rich. Potassium is a "longevity element". Potassium can regulate the ion balance in the body, maintain normal heart rate, help absorb calcium ions and prevent osteoporosis. Potassium ion can also promote the excretion of sodium ion and prevent the increase of extravascular osmotic pressure caused by excessive intake of sodium ion. White radish contains a lot of calcium, and 100g can provide 36mg of calcium. When paired with ribs, it can supplement a lot of calcium, just because white radish is low in fat and calories and rich in water, it can supplement ribs. When heated and cooled, white radish can also supplement dietary fiber and water-soluble vitamins, such as vitamin C, which ribs can't provide. Therefore, it is a good choice to match the two.
However, even if radish ribs soup is a good choice, it is not recommended to drink it for a period of time. When eating, eat more radishes, eat ribs properly and drink less broth. Friends who usually like to eat with soup dishes can drink more vegetarian soup, such as spinach tofu soup, tomato fried egg soup, sauerkraut vermicelli soup and so on. In fact, these soups are delicious and have high nutritional value.
Radish sparerib soup is delicious. Moderate drinking is good for health, but extremes meet. If you drink a lot often, it will also do some harm to your health, especially to people with weak constitution and those who take traditional Chinese medicine to regulate and treat your body. Although radish is nutritious, it is a cold food, which will aggravate the cold evil in your body and be harmful to your health!
Answer: As the saying goes, we eat radish in winter and ginger and beginning of winter in summer. Our neighbors here like to go to the supermarket to buy stewed pork ribs with white radish, and put some dried peppers, monosodium glutamate and garlic until the white radish dissolves. It's delicious, slightly sweet and spicy, especially the soup is really refreshing, and the tip of the tongue is full of endless flavor, which makes your mouth water. Eating while it's hot, dispelling cold, warming stomach and benefiting qi, is very good for your health. So radish sparerib soup is a common dish on people's table in winter.
Eating radish regularly can help digestion, and eating ribs regularly can supplement high-quality protein, but drinking radish ribs soup often can easily lead to obesity and high uric acid, which is harmful to health.
Hello, everyone, I'm Xiao Xing, doctor of medicine, focusing on nutrition science for middle-aged and elderly people. Welcome to follow me and share interesting nutrition knowledge every day. As the saying goes, eat radish in winter and ginger in summer. It is not comfortable to stew a pot of hot radish in autumn and winter when the temperature is low. Pork ribs are compact and rich in high-quality protein and minerals. Eating ribs in moderation can supplement nutrition.
Stewed ribs with radish is a classic home-cooked dish. The two ingredients are mixed together, semi-greasy, twice as delicious and nutritious, but the main nutrition is in radish and ribs. The soup base of radish ribs is not only low in nutrients, but also high in fat and purine, which is not conducive to health.
First, the nutrition and characteristics of stewed pork ribs with radish
Stewed pork ribs with radish are not only delicious, but more importantly, two foods with different nutritional values are combined to be more nutritious.
Second, radish ribs soup is unhealthy.
Radish soup is actually nutritious and healthy. The unhealthy soup is sparerib soup.
In the process of boiling, the fat of ribs melts into the soup, making the seemingly light soup rich in oil. Every time you drink soup, it seems that you are taking a bite of fat. Excessive fat intake will lead to obesity and endanger health.
One of the characteristics of broth is its high purine content, and ribs soup is no exception. For friends with high uric acid, drinking ribs soup will increase uric acid.
It is ok for friends with normal blood lipid, uric acid and weight to drink radish ribs soup. If you have high blood fat and uric acid, it is not recommended for your friends to drink soup, but it is more nutritious and healthy to eat radish ribs.
Traditional classic health soup. Rich in nutrition, affordable and delicious, suitable for all ages. Clearing fire and diuresis, nourishing yin and moistening lung, relieving cough and asthma, tonifying kidney and nourishing blood. Moisturizing essence.
Radish is rich in nutrition, vitamin C and zinc, which can enhance immunity and improve disease resistance. Ribs contain protein, fat, vitamins, calcium phosphate, collagen and bone mucin. It is a good calcium supplement for the elderly and children.
Choose fresh ribs, the number depends on the number of people, and each person has three or two ribs. Wash the ribs and control the water. Blanch the ribs first. When the water is boiled, put them in. Wait for water and ribs to cook together for about three minutes. Take out the ribs, shower them with cold water, and drain the blood. Then wash the radish and cut it into pieces with a hob, preferably in water. Slice ginger and onion. Stew the ribs in the casserole first, put the ribs and ginger slices together in the pot and rinse with cold water. After 30 minutes, add the spare radish. When the fire boils, simmer it. Pork ribs and rotten radish are soft, and the soup is milky white. Add some salt and onion. You can cook, you can add some pepper. In addition, when cooking radish ribs soup, you can also add corn, yam and lotus root at the same time. Just add one at a time, not too complicated.
It is worth noting that radish sparerib soup, white radish and carrot should not be misplaced at the same time, because you know.
Although radish ribs soup is good, it is only effective if you drink it regularly. It is a good choice to come once a week or once every ten and a half months.
The biggest advantage of drinking radish ribs soup regularly is to replenish qi and moisten the lungs.
Radish (white) is rich in water, dietary fiber and vitamin C, contains minerals such as calcium and potassium, and contains amylase, which is helpful for digestion and can be used as food and medicine. It is one of the best health foods in autumn and winter. Nourishing yin and moistening lung, eliminating flatulence.
Pork ribs, for livestock and poultry, mainly contain minerals such as protein, fat, vitamin A, calcium, phosphorus and iron.
Radish ribs soup is a good soup for health in autumn and winter. However, we must understand two problems:
First, people always think that pork ribs and radish soup is a good soup for supplementing calcium. However, although the calcium content of ribs and radishes is not low, it is not diluted much in the soup. So if you want to supplement calcium, you must eat radish and ribs while drinking soup, which is more conducive to the absorption of calcium. At the same time, it is also better for the body. In other words, the nutrition in the soup is not more nutritious than the food itself.
Second, for people with three highs, diabetes and cardiovascular diseases. Be sure to put less salt when cooking, and put aside the oil slick when drinking soup.
Radish ribs soup is especially suitable for children, pregnant women and the elderly. Can play a very good nourishing role and improve the body's resistance.
White radish sparerib soup, refreshing and mild, suitable for all ages. From the appearance, it is neither oily nor greasy, and the soup is not thick or heavy, which is more suitable for people who are sedentary or often socializing outside. Radish is warm, and there is a folk saying that "radish and vegetables are safe." Of course, this dish is also very suitable for women. Radish is rich in fiber and water, which is suitable for health care and beauty. Actually, the ingredients are very simple. In addition, there is a folk saying that "eat radish in winter and ginger in summer", so eating this dish in winter is very nourishing. In China, there is a reputation of "little ginseng", and there are also some sayings, such as "Radish goes on the market, but the doctor is fine", "Radish goes to town, but the doctor closes", "Radish eats ginger in winter, but the doctor doesn't need a prescription", and "Radish gets angry blindly and cures more". There is also a saying that explains the benefits of radish: "Eating radish and drinking tea makes doctors climb all over the street."
Drinking radish sparerib soup regularly is conducive to promoting fluid production and relaxing bowels, increasing vitamin C and enhancing physical fitness.
Drinking radish soup often is good for your health, especially white radish. White radish soup is helpful for digestion, diuresis and qi circulation, but the effect is different with ribs. Pork ribs contain collagen, and stewing with white radish can increase the absorption of calcium. In short, relatively speaking, people with three highs drink less, and normal people are still good.