Secondly, the sharing between Dean Qi and the teacher made me smell some of my ideal yogi. I especially like those practitioners who really practice Taoism and Buddhism. They don't seek fame or profit, but take the protection of all beings as their responsibility, and don't seek merit, so as not to let the world know as much as possible.
1. I don't know if I don't listen. I was shocked to hear that. One of the influences of the Hundred Days Foundation on me is very great. If I don't fix the Hundred Days Foundation, it may be difficult to move on. The 100-day construction period is the foundation of the practice of ten thousand methods, which deeply feels everyone's unfathomable and smells the breath of supreme conduct, wisdom and energy. To practice my basic skills for a hundred days, I want to let go of more things, from what I have to what I have, and then let go, so that I can enter an empty state. From scratch, Dean Qi talked about a process from scratch. When you practice to a certain level, you get something for nothing, and you get something for nothing. Of course, this is a process of putting down, picking up, putting down dharma and technique and picking up Tao. At that time, the merits will be more complete.
2. Functions and skills
When Dean Qi talked about functions and abilities, he also talked about my problems. In my life and career, I vaguely seem to see something and understand something, but many things just can't be done, even if it's just a little bit. This is an insurmountable gap that is destined to be crossed. You may have some functions of observing things, but you don't have the skills to control things well. This requires laying a good foundation for 100 days to increase your skills. In the end, it has both functions and skills.
3. The necessity of imagining the sun
I have studied yoga, Shaolin Temple and so on. It seems that there will be some others. I didn't pay special attention to it a few times ago, and I may keep changing the method, but the effect is not very good. It was not until a morning of meditation that the sunlight effect began to change significantly. It turns out that visualizing the morning sun is a way to strengthen the yang, and it turns out that visualizing the morning sun is a way of keeping in good health in the hexagrams of the Book of Changes. Dean Qi learned many methods, but there was no problem in choosing this method in the end. It feels like the road is simple.
I don't want to say a lot of things, but I said it later, so why don't I want to say it? The corporal laughed at this. I don't know much about this knowledge. It is really profound, just like the Book of Changes or Daoism. Many people told him that he could not understand and could not learn. Our tradition is not to preach easily, not to sell teachers cheaply and not to be stingy with doctors. The era of knowledge explosion has made me less respectful of traditional culture. Therefore, my attitude in learning is not particularly serious and enterprising, and my consciousness is very low. However, Dean Qi and the teacher finally talked about this. They are caring, well-intentioned, well-intentioned, and do good deeds without asking for anything in return. This reminds me of a sentence, "I will share these things with you, but please don't scold me." This was said by an anchor of Tik Tok, and I liked it very much, so I wrote it down.
5. One thought is the generation of thoughts, no thoughts. I've been thinking about raising one for the past two days and practicing raising one. It is a kind of Zen realm that people often say after enlightenment. "Eating is eating, sweeping the floor is sweeping the floor, working is working, and walking is walking." After sitting for so long, this feeling impressed me deeply. When I was eating, I forgot to brush Tik Tok. I can stare at the fish tank for a long time. Through the practice of meditation, I unconsciously became like this. I think it is to maintain a state of unity at all times, unity of knowledge and action, action without exceeding knowledge, unity of knowledge and action, and unity of Yuan and Shen. Finally, if I can do it without thinking, I think it will be the unity of heaven and man, and I will try my best to [clench my fist] to thank Dean Yizhen for sharing, without asking for anything in return [folding].
3. Begin to meditate and sit west to east. Start with a single dish, hold your head high, straighten your body, put your hands on your lower abdomen, with your left hand on top and your right hand on the bottom. Today, I played a clever trick. I hold a circle in my hands and put it on my lower abdomen, intending to keep the circle of my abdomen and hands. Inside the circle is Asahi, and Asahi is the abdomen. No matter how I visualize the abdomen, the morning sun and the palm, I can keep one in one position and one in my mind. Holding a golden sunrise in both hands, it looks very hot and can be held, but it looks hot but not hot. There will still be some changes in the sun this morning, as if it is almost 1 o, and sometimes it will become some chaos if it is not pressed. I slowly thought of the morning sun from the yellow field of vision and the big sun from a small field of vision. From a view of the big sun to the center of the big sun, I have been trying to see the position of the abdomen in constant transmission and change. I changed my leg halfway. Today, my left leg is lying on the floor, which is particularly painful. I think of Zhang Zhi's words. There is no point in meditation if I hurt my leg in pursuit of double dishes. Meditation is mainly about keeping quiet and keeping one. The collection of works is changed to scattered works at one time, and the collection time of works is 1:00. The whole process is full of energy and clear thinking, and there is no state of being unable to sleep. After that, I slowly raised my hands and watched ten cosmic energies converge into a line in many circles, and slowly poured into my abdomen below my body, which is the position of the sunrise. At this time, I still regard my abdomen as the morning sun, silently read my name and collect my works three times. Play until one o'clock, full of energy, straight waist, wet eyes, not sleepy.