The so-called health preservation can only be done bit by bit in daily life, adhering to the golden mean, adding clothes when cold, enjoying the cool when hot, eating enough in jiaozi, exercising properly, living moderately, and seeking the right is the way of health preservation. It also creates favorable conditions for their own health. If you have a good constitution and a normal work and rest, your body can maintain a strong and virtual state, so it is difficult for evil spirits to invade your body. In order to take health into your own hands.

Distribute and regulate the blood of the whole body, dredge the functional activities of the whole body, and harmonize qi and blood. In the twelve meridians, the liver meridian mainly ascends, leading the yang in the body to rise gradually. Because the yang is still weak, the key to health care at this time is to continue to protect the yang through sleep. Another aspect of external caution is to pay attention to moderation and avoid "greed" in your own life. For example, I often get up and lie down in my daily life, and sometimes I never sleep. In terms of diet, we should pay attention to the five flavors of whole grains, adjust with the changes of the four seasons, and avoid overeating and partial eclipse.

There is innovation. You should have a correct concept of health care, cultivate good living habits, make health care conscious and beneficial to life. For example, if you have poor sleep, you can choose to take a walk before going to bed, soak your feet, listen to light music and classical music, all of which will help you sleep. Now the medical model has developed from biomedicine to psychological medicine and social medicine. People should learn to gain and lose. With the growth of age, the glory and aura of the past will gradually leave. At this time, we should be indifferent to fame and fortune.

Candy, etc. Cook with less oil and salt. The diet is light, and the edible salt does not exceed 6 grams a day. Eat more fresh vegetables and fruits, and take in one catty of vegetables and about 200 grams of fruits every day. A bag of milk, an egg and a proper amount of bean products every day. Eat on time every day, don't overeat. Tonifying yang The effect on spleen and stomach deficiency and cold is also good. Everyone has his own way of maintenance and finds food that suits his body. The so-called good food is all kinds of miscellaneous grains, and the fat and protein are not high. It is healthier to stay hungry at the right time.