People often say that people know their destiny when they are 40 years old, but after entering the age of 45, their life is in a period of high incidence, their organs are gradually weakening, and their physical strength and energy are not as good as before, but they are still under great pressure from life and work, even making them breathless. In order to ensure a comfortable old age, we should do a good job in health care after 45 years old. Remember to do four things you shouldn't do in the morning and do three things well to ensure your health.

1, get up too fast.

Middle-aged and elderly people must control their own speed when they get up in the morning. After opening your eyes, you can move your limbs first, and then get up and dress slowly after 5 minutes. Because after the age of 45, blood vessels will gradually age and their elasticity will decrease. Get up too fast, blood pressure will suddenly rise, causing headaches, dizziness, and even cardiovascular and cerebrovascular accidents.

2. Don't neglect breakfast.

Life is very fast now. Many young people squeeze out breakfast time because they are busy with work or like to sleep late. They don't eat breakfast or buy roadside stalls to eat while walking, but this will increase the risk of gastrointestinal diseases and stones. Because after a night's sleep, there is no food in the stomach, and the blood sugar concentration is reduced. If you don't eat breakfast, it may cause hypoglycemia or hypotension, and even syncope and shock. Be sure to pay attention to breakfast, which needs to account for 20% of the total energy of the whole day, and pay attention to the diversification of diet.

3. Don't smoke.

Many people smoke to refresh themselves after waking up in the morning, but the harm to their health will double. Because there is no food in the stomach, smoking on an empty stomach will cause vasospasm in the stomach, and harmful substances in the stomach will be quickly absorbed by the body, which is harmful to health.

4. Don't hold your urine.

In order to prolong sleep time, some people have been holding their urine until they get up to urinate. However, always holding the urine will increase the pressure on the bladder, increase the burden on the kidneys, and even cause glomerulonephritis or prostate disease.

Step 5 drink plenty of water

Every living thing can't live without water, so can human beings. After the age of 45, the rate of water loss is accelerated, so it is necessary to develop the habit of drinking water actively. Drinking 100~ 150 ml of water every 30 minutes can dilute blood and promote systemic blood circulation. Drinking a cup of warm water on an empty stomach in the morning, before going to bed and at midnight, especially for patients with cardiovascular and cerebrovascular diseases, can prevent the formation of thrombotic factors. In addition, black tea or green tea is also a good choice, which is conducive to the repair of damaged blood vessel walls, helps to remove garbage from blood vessels and prevent blood vessel blockage.

Step 6 exercise more

Life lies in exercise. After the age of 45, you need to choose suitable sports according to your hobbies and physical fitness, such as brisk walking, yoga, square dance or gymnastics. Maintaining moderate exercise can promote blood circulation, improve cardiopulmonary function, maintain vascular elasticity, and help reduce blood pressure, blood lipid and blood sugar.

7. Drink more milk

Milk has the reputation of white blood, which shows how high its nutritional value is. It is rich in calcium, phosphorus and protein, which can keep teeth and bones healthy and prevent osteoporosis or fracture.

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Both men and women should pay attention to health care after the age of 45, quit bad habits, stay away from alcohol, tobacco and staying up late, take a balanced intake of nutrition, and eat only 7-8 minutes full for each meal. Go to the hospital for physical examination regularly, especially those with family history of cancer and chronic diseases, and pay more attention to physical examination.

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