White-collar workers should pay attention to many health care problems in winter. There are many kinds of snacks. In addition to some junk snacks, there are many snacks with health care functions recommended. What should white-collar workers pay attention to and eat in winter? The following foods can be tried.

peanut

Chapped lips, "rotten mouth", anemia, fear of cold, heart disease ... Many diseases are prone to occur in winter. In fact, it is helpful to insist on eating peanuts. The calcium content of peanuts is more than ten times that of meat, and the iron content is 25% higher than that of milk. It is also rich in protein and fat, 80% of which are unsaturated fatty acids, which can prevent heart disease.

Peanut skin is rich in hemostatic agent, which has the function of coagulation and hemostasis. Therefore, when eating peanuts, it is best not to give up the thin red skin (peanut coat) outside the peanuts for the sake of taste. In addition, peanuts contain a lot of oil and vitamins, which can prevent and treat chapped lips and angular stomatitis common in winter. Need to be reminded that peanuts are oily and should not be eaten too much. Peanut can prevent chapped lips of white-collar workers, and it can also supplement rich vitamins, enrich blood and prevent diseases.

black tea

It's cold season again, and it's a good time to drink black tea. Black tea is sweet in taste and warm in nature, which can not only nourish human yang, but also nourish and warm the stomach. And is rich in protein, which can tonify the body, strengthen yang, enrich protein and sugar, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy food. Black tea can not only warm the stomach, but also help digestion, which is good for improving immunity.

The time for drinking tea in winter is also more particular. People who just started drinking tea had better drink tea half an hour before and after meals and one hour before going to bed. The amount of tea should be gradually increased according to personal circumstances, not too much at a time.

Everyone knows some healthy snacks suitable for white-collar workers in winter. These snacks are nutritious and can improve immunity. It has a good effect on nourishing the stomach and qi and blood in winter, and can also help digestion and supplement the nutrients needed by the human body.