According to what you said, there are many reasons for getting angry. If you don't get enough sleep or the quality of sleep is not good, it will lead to an increase in liver fire and so on. To prevent liver fire, in addition to adequate sleep and relaxation, some simple herbs or foods can also help to clear fire or "reduce fire".

1, Prunella vulgaris 12g, mulberry leaf and chrysanthemum each 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey. Note: The above is the weight of 1 to 2 people, which can be increased according to the number of people.

2. Flos Lonicerae and Herba Artemisiae Scopariae each 15g. Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or honey.

3, drinking tea has a certain effect, it is recommended to drink medlar chrysanthemum tea: medlar is boiled for 30 minutes first, and then boiled for 3 minutes after adding chrysanthemum, which can be used as tea. Suitable for dizziness, red eyes, dry eyes and frequent brain use.

4. Take ginger, cucumber100g, and 2-3 onions, and decoct ginger and onion in water for15min, then brew cucumber once a day, and eat it with soup instead of cucumber.

5. Chinese medicine believes that nourishing the liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too many eyes.

Medication: Longdan Xiegan Pill, Yueju Baohe Pill, Jiawei Xiaoyao Pill, Xiaoyao Pill, Shugan Pill, Qiju Dihuang Pill, etc. Please go to the local regular Chinese medicine hospital for treatment based on syndrome differentiation.