Bananas are rich in vitamins and minerals, and various nutrients can be easily absorbed from bananas. Among them, potassium can prevent blood pressure from rising and
Muscle spasm, and magnesium has the effect of eliminating fatigue. Banana has the effects of clearing away heat and toxic materials, promoting fluid production and moistening intestines, and is suitable for hemorrhoid bleeding.
Dry stool, dry lungs, cough, fever. If the human body is short of potassium, it will be weak and the gastrointestinal tract will not be able to peristalsis, leading to abdominal distension and intestinal paralysis.
In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium, so you can eat a banana every day.
Meet the demand for potassium in the body, and at the same time, it can stabilize blood pressure and protect gastrointestinal tract.
Special reminder: Bananas contain fructose easily absorbed by infants, which can be used as a staple food for children with watery diarrhea due to lactase deficiency. Because it contains a lot of potassium, so
Use with caution those with hyperacidity, stomachache, dyspepsia and renal insufficiency. Don't put it in the refrigerator when storing, you can store it at 10-25 degrees, every
Take 1-2 tablets a day, and never overdo it.
2, grapefruit
Grapefruit has high nutritional value, and is rich in carbohydrates, organic acids, vitamins A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit flavor
Sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can treat anorexia, weak mouth and dyspepsia, and also help digestion and resolving phlegm.
Quench thirst, regulate qi and disperse stagnation. Because grapefruit meat is rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and caring skin.
In addition, because grapefruit contains glucocorticoids, a physiologically active substance, it can reduce blood viscosity and reduce thrombosis, so it is effective for cerebrovascular diseases, such as cerebral thrombosis and stroke.
It also has a good preventive effect.
Special reminder: people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, because their ability to absorb and transform food nutrition is weak, and the crude fiber grapefruit may not be digested.
After finishing, it is excreted, causing the illusion of so-called damp heat. Besides, grapefruit can't be eaten with medicine. It is best to eat no more than 200 grams a day. During the medication,
No eating.
3. mangosteen
Mangosteen is rich in various minerals and vitamins, which has a good effect on people who are weak, malnourished and just recovered. Has the effects of reducing dryness, lowering temperature and reducing fever.
People with deficiency and cold constitution should eat less, not more. Because mangosteen is rich in protein and fat, it has a good therapeutic effect on people with poor skin and malnutrition.
Eating after meals can also break down fat and help digestion.
Special reminder: Obese people and patients with nephropathy and heart disease should eat less, diabetics should not eat, and ordinary people will have diarrhea if they eat too much.
Sometimes, eating durian can relieve the illness. Mangosteen can be stored in the refrigerator for about half a month, and the daily application amount is about 3.
4. Kiwifruit (also known as kiwifruit)
Fresh kiwifruit has the highest vitamin C content among fruits, and is also rich in protein, carbohydrates, various amino acids and mineral elements.
Necessary for the human body. Its taste is sour and its nature is cold. Has antipyretic, thirst quenching, and stranguria relieving effects, and can be used for treating anorexia, dyspepsia, jaundice, urethral calculus, hemorrhoid, etc.
It has a good improvement effect. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, which is beneficial to hypertension, hyperlipidemia,
Hepatitis, coronary heart disease and urethral calculus have preventive and adjuvant treatment effects.
Special reminder: because kiwifruit is cold, it is easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited.
Immature fruits can be put together with apples, which have the function of ripening. They should not be kept for too long and should be eaten as soon as possible. Daily application amount 1.
5. oranges
Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. It has a moist character.
Lung, cough, phlegm, spleen, qi and thirst. Especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases.
Healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipids and cholesterol in the human body, coronary heart disease, blood lipids
It is good for tall people to eat more oranges.
Special reminder: Eating more oranges can cause symptoms such as dry mouth, dry throat and constipation. At the same time, in order to avoid irritation and discomfort to gastric mucosa, it is best.
Don't eat oranges on an empty stomach. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, waist and knee pain and other diseases. Although it can be stored in the refrigerator
Long-term, but it is best not to store it for too long. Fresh food is always the most beneficial. The daily dosage is 2-3 tablets.
6.mango
Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. Its taste is sweet, its nature is cool, and it quenches thirst and produces fluid.
Fruit. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort and carsickness. In addition, mango contains
Rich in vitamins A and C, it is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.
Special reminder: mango is wet and toxic, and patients with skin diseases or tumors should not eat it. Daily application amount 1.
7.carambola
Fresh carambola is rich in carbohydrates and contains nutrients such as fat and protein, which is helpful for digestion, nourishing and health care. it has
Has the effects of regulating qi, clearing away heat, quenching thirst, promoting salivation, relieving restlessness, inducing diuresis, removing toxic substances, sobering up, reducing blood fat, cholesterol, blood sugar and improving immunity. Can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, and stomatitis.
Toothache, liver disease, dysuria, lithiasis, scurvy, alcoholism, etc.
Special reminder: Eating carambola after meals helps digestion. When stored, it should not be stored in the refrigerator, but should be stored in a ventilated and cool place. Daily application amount 1.
8. grapes
Grapes are nutritious, sweet and delicious, mainly containing glucose which is easily absorbed by human body, and also rich in mineral elements and vitamins. Its gender is flat,
Sweet and sour, non-toxic, it has been listed as a good blood tonic by dietotherapy experts, and can relieve neurasthenia and fatigue, and also improve symptoms such as palpitation, night sweat and dry cough.
Less phlegm, backache and leg pain, weakness of muscles and bones, weakness of temper, edema of face and limbs, and unfavorable urination. In addition, grapes are high in calories and big in size.
Some beneficial substances can be directly absorbed by the human body and play a good role in a series of activities such as human metabolism.
Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria and will heal after drainage. You can put it in
Will be kept in the refrigerator 1 week. It is suggested to buy fresh food now, and the daily application amount is 100g.
9. Apple
Apple contains carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement the human body.
Nutrition. Has the effects of sleeping, invigorating the middle energizer, benefiting qi, promoting digestion, and resolving food stagnation. It can improve dyspepsia and qi stagnation, use juice and promote digestion.
In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectivity.
Virus, treat diarrhea and prevent tooth decay.
Special reminder: apples contain a lot of sugar and potassium salt, which is not conducive to heart and kidney health care. It is recommended for patients with coronary heart disease, myocardial infarction, nephropathy and diabetes.
People eat carefully. When stored with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored for about 10 days at room temperature. Daily application volume 1-2.
10, pitaya
Pitaya contains rare plant proteins and anthocyanins, rich vitamins and water-soluble dietary fiber, which has detoxification effect on heavy metal poisoning.
The efficacy of. In addition, pitaya has a unique curative effect on cough and asthma, and also has many functions such as preventing constipation, preventing senile diseases and inhibiting tumors. Because pitaya
Rich in vitamins and minerals, high in fiber and low in calories, it has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.
Among them, the content of phosphorus is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care.
Special reminder: Pitaya has few pests and diseases, and can grow normally without any pesticides. So pitaya is an environmental protection.
Fruits and health-care nutritious foods with certain curative effects. Tropical fruits should not be put in the refrigerator during storage. It is recommended to buy them now or put them in a cool and ventilated place.
The applicable amount is 1 piece per day.
1 1, pineapple
Pineapple tastes delicious, sweet and sour, and has the effects of relieving boredom, quenching thirst and stimulating appetite. Sweet in taste and warm in nature, it has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea.
It is a seasonal fruit with excellent medical care and food in summer. Because it contains bromelain, it is often used to treat heart disease, burns, abscesses and ulcers. The effect is very good.
Effect.
Special reminder: When eating pineapple, be careful not to eat on an empty stomach. After the pulp is sliced, it must be soaked in salt water for a few minutes before eating. You can put it in the refrigerator
Storage 1 week, in a cool and ventilated place for 3-5 days. The daily dose was 100g.
12, papaya
Papaya can regulate the spleen and stomach, calm the liver and relax tendons, and relax contracture by walking tendons. It is an important medicine for treating various tendons and leg pains, dampness arthralgia and beriberi. Can be used for treating rheumatism.
Arthritis, lumbago and knee pain, beriberi, calf muscle spasm, dyspepsia, vomiting and diarrhea, abdominal pain and other diseases. It contains papaya, papain and curd.
Enzymes, carotene, etc. It is rich in 17 kinds of amino acids and nutrients, and the oleander component contained in it is an anti-inflammatory and inhibitory drug, which has the functions of protecting liver and reducing enzymes.
Bacteria, compounds that lower blood lipids, etc.
Special reminder: regular consumption has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and inflammation, resisting aging, caring skin, preventing cancer and strengthening the body.
It is a kind of nutritious fruit, which is beneficial to all but not harmful. It can be stored for 2-3 days at room temperature, so it is recommended to eat it as soon as possible. The daily dosage is about 100g.
13, cantaloupe
Hami melon is rich in nutrition, especially high in iron. Sweet in taste, cold in nature, beneficial to urination, relieving annoyance and thirst, preventing heatstroke and cooling, clearing away heat and drying dampness.
Can be used for treating fever, heatstroke, and mouth and nose sores. It is one of the best fruits to relieve summer heat, and it has a significant promoting effect on human hematopoietic function.
It is a good nourishing fruit for women.
Special reminder: patients with beriberi, abdominal distension, diarrhea, postpartum and post-illness should try to eat less or not. Hami melon belongs to post-ripening fruit and can be stored for a period of time.
It can be stored in a cool and ventilated place for about 2 weeks. The appropriate daily dose should not exceed 100g.
14, orange
Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, especially vitamin C.
Tall man. It has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and stimulating appetite, and has a good nourishing effect. Because oranges contain vitamin C and carotene.
15, persimmon
Persimmon is cold, which has the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, cooling blood and stopping bleeding. Fresh persimmon 1-2 can be peeled and eaten raw to relieve summer heat and quench thirst, aphtha and dry cough.
16, watermelon
Watermelon is very rich in nutrition, which contains almost all kinds of nutrients necessary for human body except a lot of water. Glucose, fructose, sucrose