Prevention is better than cure. -"Danxi Heart Method" Zhu Yuan Zhenheng
We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong
My life is in myself, not in heaven. Health care is based on no harm. -"The Immortal Classic"
The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care
If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang
Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"
People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County
Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"
Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong
Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
Essence, qi and spirit are called three treasures by health experts. -Wang Qishi, Xu Li Yuan Jianren in Ming Dynasty
Pathogenic accumulation leads to qi failure. -"Su Wen comments on fever"
Righteousness exists inside, and evil cannot be done. -"Su Wenyi's theory of parallel thorns"
Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. -"Su Wen, Yin and Yang should be like a big theory"
Xijing health
Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin" Minghu Huan Wen
50-year-old people will lose their energy, and Dafa will be arranged every 20 days. -"Taiding's main health preservation theory" Yuan Wang Jue
Indulge in life, both ancient and modern. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju
If dissipation is really progressive, illness will follow and death will follow. -"Eight Notes on Respect for Life" is clear and lofty.
Alcohol, sex, etc., make people lose their ambition and hurt their morality. -"Eating Sexy Gentleman's Words" Mingji Chen Ru
The law of royal women can be released again in January, and at the age of 24, it will be 200 years old. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
The centralized method is to say, first, lack of desire, second, saving effort, third, calming anger, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi
Men seldom need to nourish essence, while women need to nourish blood. -Hao Shi's summary is clear and comprehensive.
Mental health protection
Give up anger and nourish his nature, nourish his spirit with less good thoughts, nourish his spirit with less words, and never think of selfishness to nourish his heart. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty
When you are old, don't leave the cup empty. -Song Zhou Zizhi's "Chao Zhong Cuo"
Fortunately, I was healthy in my later years, but I begged my ears to stay out of my business. -Song Luyou, "Sitting Alone"
When you are old and healthy, Qiu Lai will become stronger. -Song Luyou "Little Room"