2. Black tea: Black tea is also a kind of tea suitable for drinking in autumn and winter. It is mild in nature and has good effects of warming yang and dispelling cold, warming stomach and promoting fluid production. It is very suitable for people with cold hands and feet and has excellent health care effect.
What juice is suitable for autumn and winter health? 1, Grape juice: Grape is a very nutritious fruit, full of water, sweet and sour. Grape juice is also delicious. Grape juice also has health care functions such as benefiting qi and nourishing blood, promoting fluid production and quenching thirst. Drinking in autumn and winter is also good for your health.
2, orange juice: orange is a fruit that many people like to eat, and it is also one of the seasonal fruits in autumn and winter. Orange juice is rich in vitamins, riboflavin and other nutrients beneficial to the human body. Drinking in autumn and winter is good for health.
What are the precautions for autumn and winter health care? 1, keep warm: the climate changes in autumn and winter, and the temperature will drop obviously. It is easy to catch a cold and get sick if you are not careful. Therefore, we must pay attention to keep warm in autumn and winter and add clothes in time to prevent illness.
2, pay attention to hydration: due to the cold climate in autumn and winter, perspiration metabolism will be relatively reduced, but hydration is very important. If you don't drink more water in autumn and winter, it will affect the health of body organs.