Cordyceps sinensis is the most famous Tibetan medicine and a well-known tonic. Warm and sweet in nature, it enters the lung and kidney meridians, and has the functions of tonifying deficiency, replenishing essence, relieving cough and resolving phlegm. Use it as nourishing soup, and the best match is water duck. This soup is warm, mellow and delicious. It has the functions of nourishing yin and benefiting qi, tonifying deficiency, nourishing essence and qi, and nourishing lung and kidney. It is a precious winter health-preserving stew.

Ingredients: 2~3 strips of Cordyceps sinensis, 80g of duck meat, 30g of lean pork, ginger 1 slice.

Cooking: Wash everything. Cut the duck into pieces, blanch it in boiling water for a while, and then wash it (that is, blanch it); Cut the lean pork into small cubes. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover the pot and stew for about 3 hours. Add a little salt when drinking, which is 1 person.

Second, American ginseng stewed duck

Calories of ingredients recipe: 2 14.6 (calories)

Main ingredients: 5g of American ginseng, 20g of water duck/kloc-0.

step

1 water duck cut into pieces, washed and sliced American ginseng,

2 Take a saucepan, put ginger, medlar, cooking wine, water, Cao Ling, duck and American ginseng into the saucepan, and steam them over high fire and low fire for two hours.

Take out the steamed soup and add some salt to eat.

Matters needing attention

It should be noted that you should be careful of burns when steaming.

If there is no water duck, white duck can be used instead, but the effect is not as good as water duck.

Cao Ling and Citronella are both medicinal materials, but they are called differently in different places. Be careful not to put too much.

Duck meat contains protein, fat, carbohydrate, calcium, iron, phosphorus, thiamine and riboflavin. Eggs contain vitamins A, B 1, B2, etc. It has the effects of warming middle warmer and benefiting qi, nourishing liver and benefiting qi, nourishing yin and tonifying deficiency, and nourishing without dryness. Eating it can strengthen the body and has high medicinal value.

Third, duck honeysuckle soup

Water ducks have the effects of killing insects, reducing swelling and treating heat, toxic and malignant sores. Honeysuckle has the functions of clearing away heat and toxic materials, removing superficial diseases and making skin breathable. This soup has the functions of moistening skin and eliminating facial acne and various skin diseases.

Ingredients: 25g honeysuckle, duck 1 piece, 2 figs, dried tangerine peel 1 piece, 2 ginger pieces.

Exercise:

1, wash honeysuckle; Wash the duck, boil it in boiling water for 5 minutes and then take it out.

2. Wash the dried tangerine peel, soak it soft, and scrape off the capsules.

3. Boil 1000 ml water, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.

Tip: Water ducks can also add ingredients such as melon, mung bean, American ginseng and kelp to make soup. The best soup in summer is boiled soup.

Stewed duck soup with mushrooms

food

The main ingredient is duck 500g, and the auxiliary ingredient is dried mushrooms 15, with appropriate amount of salt, sugar, ginger and red rice wine.

step

1. Slice ginger and soak dried mushrooms in water for 20 minutes. reserve

2. Add some salt to the duck in advance, and then add water. The water almost drowned the ducks. Add ginger slices, add some salt and bring to a boil.

3. After boiling, add mushrooms, add some sugar and boil red rice wine.

4. Pour in a little light soy sauce and cook for about 3 minutes, then cover the pressure cooker and stew. When the pressure cooker sounds, turn off the fire and cook for 20 minutes.

After cooking, the pressure cooker can be opened after deflation.

6. Put it on a plate and serve it. Isn't that simple?

Duck meat contains protein, fat, carbohydrate, calcium, iron, phosphorus, thiamine and riboflavin. Eggs contain vitamins A, B 1, B2, etc. It has the effects of warming middle warmer and benefiting qi, nourishing liver and benefiting qi, nourishing yin and tonifying deficiency, and nourishing without dryness. Eating it can strengthen the body and has high medicinal value.