I don't know if you have heard the saying that "people have to soak medlar in a thermos cup when they reach middle age"? This is a sentence circulating on the Internet some time ago. Although it sounds funny, it contains the secret of middle-aged men's maintenance. Because Lycium barbarum has the effect of nourishing yin and tonifying kidney, it is very suitable for middle-aged men to take it often in water. I think middle-aged men should also give up some bad habits of smoking and drinking, because when people reach middle age, they should reduce the harm caused by these bad habits to their health. If you really can't quit, then I suggest that you must quit smoking and drink less, which is relatively good for your health. In addition to the above three points, there are the following points that we should pay attention to at ordinary times:

1, more sports

The benefits that exercise brings to our health are enormous. According to the latest research report of the World Health Organization, the main cause of chronic diseases is lack of exercise. Therefore, especially men over middle age should choose some suitable sports according to their actual situation.

Step 2 drink plenty of water

Drinking more water has many benefits. After middle age, the metabolic function of human body becomes slow, so drinking more water at this time will help our body accelerate metabolism, so adults should strictly abide by the good habit of drinking 8 glasses of water every day.

Step 3 Stay up late less

Friends who are familiar with health care know that staying up late is very harmful to the human body, especially after middle age, we should give up the habit of staying up late, because staying up late often is likely to make us suffer from some irreversible chronic diseases, and good sleep habits can help us achieve good health care results.