What is the efficacy and function of mushrooms? As we all know, Lentinus edodes is an edible mushroom dish, which is not only nutritious, but also contains vitamins and protein beneficial to human body, which is very beneficial to human body, so I will share the efficacy and function of Lentinus edodes with you now.

What is the efficacy and function of mushrooms? 1 Lentinus edodes, also known as Lentinus edodes and winter mushrooms, is one of the "delicacies of mountains and seas" and has the reputation of "queen of plants". It is delicious and nutritious, and has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins.

Mushrooms are rich in glutamic acid, auricularia acid, trichomonic acid and goose acid, which are rare in general foods, so they are particularly delicious. Lentinus edodes is a precious edible fungus. Every 100g dry product contains 20g of protein, fat 1.2g, carbohydrate 30. 1g, dietary fiber 3 1.6g, vitamin B 1 about 0. 19mg, and vitamin B2 about/9 mg.

Mushrooms contain wheat sterol that can be converted into vitamin D, which can promote the absorption of calcium and enhance resistance. Eating more can prevent colds, eliminate abdominal fat and prevent cancer. Mushrooms are sweet in taste, flat in nature and cool in nature, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and caring skin. Mushroom juice is also a antihypertensive drug without side effects.

In addition, shiitake mushrooms have the following five medicinal effects.

1, Treatment of chronic gastritis: Shred water-borne mushrooms, cut lean pork into pieces, cook porridge with washed rice and water, and eat while it is hot.

2, treatment of liver cancer: 50 grams of mushrooms, 250 grams of japonica rice, 50 grams of coix seed, 3 pieces of oil tofu, half a small bowl of green beans, the right amount of oil, the right amount of salt. Wash coix seed and soak the heart; The japonica rice is washed clean; Stir-frying Lentinus edodes in warm water, precipitating and filtering the leachate for later use; Cut mushrooms and tofu into small pieces. Adding japonica rice, Coix seed, Lentinus edodes, bean curd, Lentinus edodes leaching solution, etc. Put in a pot, mix well, season with oil and salt, sprinkle with green beans and steam in a steamer. As the staple food of three meals, lasting 15 days.

3, treatment of gastric cancer: 90 grams of fresh mushrooms, fried with vegetable oil, a little salt, add water to cook into soup.

4, treatment of chronic hepatitis: fresh mushrooms, lean pork each100g. Tear fresh mushrooms and pork into thin slices, cook and season with salt.

5, treatment of constipation: 500 grams of fresh mushrooms, 200 grams of fresh peach kernels, 250 ml of chicken soup. Steaming fresh peach kernels in a pot for later use; Add salt, cooking wine and sugar to chicken soup, boil it, add cooked peach kernels and fresh mushrooms to cook, and thicken it with starch.

What is the efficacy and function of mushrooms? 2. The efficacy and function of shiitake mushrooms.

1, Lentinus edodes can improve immunity and delay aging.

Lentinus edodes is a kind of food that can improve the immunity of the body. It can improve the activity of immune cells and the resistance to viruses, thus improving immunity. In addition, there are some natural antioxidants in shiitake mushrooms, which can remove free radicals from the body after people eat them, and can delay aging if they eat them regularly.

2. Lentinus edodes can prevent cancer and three highs.

Cancer prevention is one of the important functions of Lentinus edodes, because Lentinus edodes purine is a natural anticancer component, which can inhibit the generation and regeneration of cancer cells. In addition, choline, tyrosine and various enzymes in Lentinus edodes can also prevent the occurrence of various adverse symptoms such as hypertension, hyperlipidemia and hyperglycemia, and significantly reduce the excessive three highs.

Edible method of shiitake mushrooms

1. Mushrooms can be eaten with meat.

There are many original ways to eat mushrooms, which can be stewed with meat ingredients. The most famous dish is mushroom black-bone chicken soup, which can nourish the body and meet the human body's demand for various nutrients.

2. Mushrooms can be fried or cooked in porridge.

It is also a good way to eat mushrooms and stir-fry them with meat. In addition, it is also a good way to soak mushrooms in water, cut them into dices, and make mushroom porridge with rice, shrimp and other ingredients. In addition, the porridge made of mushrooms is soft and delicious, rich in nutrition and most suitable for the elderly and children.

Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main raw materials and cooked for a long time. It retains the rich nutrition in mushrooms and beef, tastes soft, waxy and smooth, and is easy for human body to digest and absorb. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the practice of mushroom beef porridge to let everyone know how to do it.

Efficacy and function of beef porridge with mushrooms

1, nourishing the body

Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.

2. Spleen and stomach

Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.

The Method of Mushroom Beef Porridge

1. When preparing beef porridge with mushrooms, prepare beef100g, cut into fine powder in advance, add cooking wine, marinate mushrooms with soy sauce, soak them in advance, cut them into cubes, and then prepare a proper amount of rice. After washing, if diced mushrooms are added, add appropriate amount of water and heat to boiling.

2. Add the prepared minced beef, add a proper amount of Jiang Mo, and continue to cook porridge in the pot with medium and small fire. After it is soft and glutinous, add a proper amount of pepper and edible salt to taste, and finally sprinkle with a proper amount of leek powder to serve.