24 solar terms Health Campaign: Spring
The first introduction of beginning of spring? Close your palms and press down your beard.
The second kind of rain guide? Looking up at the moon
The third surprise guide? Fixed gas refining type
The fourth vernal equinox guide? Paishantuizhang style
The fifth type of Qingming guide? Bow and shoot.
The sixth introduction of Grain Rain? Master the sumiyama style
24 solar terms Health Campaign: Summer
The seventh style introduced by Changxia? Taiji footwork
The eighth small raiders? Single arm lifting type
Ninth mango introduction? Tianmen palm rest
Guide to the 10th Summer Solstice? Hand-foot struggle type
Eleventh summer heat strategy? Foot-lifting and tendon-relaxing type
Twelfth summer heat raiders? Sit on the ground and watch.
24 solar terms Health Campaign: Autumn
13 introduction of beginning of autumn? Contraction arch back type
Fourteenth style summer heat raiders? Back-pounding type
The fifteenth millennium guidance? Spin inversion
The sixteenth autumnal equinox guide? Earmuff tilt type
Seventeenth cold dew introduction? Holding hands, looking at the sky.
Eighteenth first frost introduction? Climb on foot with both hands
24 solar terms Health Campaign: Winter
19 winter begins? Elbow-hugging lateral push type
Twentieth light snow introduction? Snake pupa moving type
Guidance for the 21st heavy snow? Walking arm type
Guide to the 22nd Winter Solstice? Up and down hey style
Twenty-third slight cold introduction? One-handed towering