The key to health preservation is to cultivate wood essence.
The key to health preservation is to cultivate wood spirit. The place where wood and gas are mixed is the most angry place. The so-called harmony, wood gas is not late, showing normal hair gas.
This can also be seen from the essence. As far as the territory of China is concerned, most lignified areas are in the northeast and southwest. There are forests in Daxing 'anling and Changbai Mountains in the northeast, and forests in Sichuan and Yunnan in the southwest. The forests in these two places are very vast, so they are full of vitality, so all kinds of animals are also very rich. With vitality, the growth of animals will be more favorable, because this is what animals eat.
Most of the western and northwestern parts of China are sparsely populated. Although it covers a large area, it is vast and sparsely populated, and there are very few kinds of animals. The characteristic of this western region is that the wood is not prosperous, and most of it is either plateau, desert or Gobi. The land of gold in the west is the nemesis of wood gas, so the west is not prosperous.
The north is a land of cold water, and most of it is grassland, so it is not prosperous. Northeast China is rooted soil, with fertile land and abundant water vapor, so it is very woody. Wood is the most abundant in the east, but because wood is the most abundant, the soil is occupied by wood. On the contrary, the soil is weak, and the water is strong when the soil is weak, so the east is the sea. The southwest is where Kuntu is located. It is rustic, sunny and full of water vapor, so the population of Sichuan is quite dense.
Wood gas, as far as the human body is concerned, is the gas of the liver and gallbladder. Adjust the wood gas of the human body, and the human body will be full of vitality. Therefore, the key to health care should be to raise wood gas. This year is not ugly. If the soil quality is inferior, the wood will flourish. Add more soil, and gold will not be produced, and wood will become more rampant. Throughout the year, it is mostly because the soil is weak and the wood is strong. Therefore, the left vein is too big and too soft, the earth gas can't be sealed, and the wood gas leaks out. Wood gas leaks to a certain extent and becomes empty. Therefore, it is more important to raise wood gas in the coming year.
So how to raise wood gas? There must be water first. Without water, it is difficult to survive. Water can't be cold, but it should be warm. Then the rustic will be thick, and it is difficult to raise wood without soil; Then there must be the sun, and the sunshine must be good, so that the wood gas can rise; Finally, there must be an atmosphere that can contain the life of the cloth covered with wood and prevent it from spreading outward, thus forming a biosphere.
For example, it is clear how to raise wood gas and use drugs.
TCM health preservation focuses on nourishing qi.
Chinese medicine thinks? Gas? It is not only the basic substance that constitutes the human body, but also the basic substance that maintains human life activities. Zhuangzi? Zhibei Tour:? When people are born, they gather together. If you gather, you will live, but if you disperse, you will die. ,? People live a breath? 、? Three inches of gas has thousands of uses. Once impermanent, everything will rest. Wait, you're all emphasizing? Gas? Function in human life activities.
? Gas? The generation of "A" is complicated, with different sources and various classifications. It has five functions of pushing, warming, fixing, preventing and gasifying. ? Gas? Diseases include qi deficiency, qi stagnation, qi stagnation and qi resistance. And heart-qi deficiency, lung-qi deficiency, liver depression and qi stagnation, lung-qi deficiency and other common clinical diseases. "LingShu? Oral questions describe the symptoms of qi deficiency: Insufficient qi, dissatisfied brain, bitter ears, bitter head and dizziness; If the middle qi is insufficient, the phlegm will change and the intestine will sing; Is qi deficiency due to flaccidity? .
Given? Gas? It plays an important role in human life activities, and TCM health care always takes nourishing qi as the first task. Huang Kaijun, a physician in Qing Dynasty, proposed in Youyu Zhai Yi Dialect? Yang Qi training? Summarized the methods of invigorating qi.
A little thinking and nourishing the heart
Heart qi generally refers to the functional activities of the heart, and modern times can also refer to the function of the heart to promote blood circulation. Deficiency of heart qi can lead to a series of diseases. "LingShu? Year:? At the age of 60, my heart began to decline, I was bitter and sad, and my blood was lazy, so I easily lay down. ? People's thoughts are the easiest to consume sadness. " Uncle ling? This god:? If you are worried, will it hurt you? . "LingShu? Oral questions:? The heart is the master of the internal organs. So, sadness makes the heart move, and the heart moves the five internal organs? . Emotional factors such as anxiety, infinite joy, sadness and incomprehension first affect the heart, and then cause pathological changes of related viscera.
Second, don't get angry, nourish the liver qi.
Anger is a strong emotional reaction, which usually appears when self-esteem is threatened or damaged. Anger can easily lead to rib pain, chest tightness, and common symptoms such as digestive dysfunction or irregular menstruation in women. In severe cases, it will raise blood pressure and even sudden death. This is called "Su Wen? The so-called "anger theory": when you are angry, you will be exhausted, but blood will be on it and you will faint. . It can be seen that it is very important to keep a peaceful mind.
Sanbo Wei Zizi nourishes stomach qi.
Stomach qi refers to the digestion and absorption function of human body. Sufficient stomach qi is a sign of good health. Chinese medicine thinks? Live with stomach qi, and die without stomach qi. . Li Dongyuan, one of the four outstanding figures in Jin and Yuan Dynasties, put forward more clearly? People are based on stomach qi? . I can't help but want to eat. Eating fat, sweet and thick is the most likely to damage my stomach. What is the theory of arthralgia syndrome? Double diet, gastrointestinal injury? .
Four small words nourish lung and qi
The lung governs qi, regulates breathing, relieves depression, and diverts water. Cough, fatigue, fear of wind, spontaneous sweating and susceptibility are the most common. In addition to disease factors, talking too much is also easy to consume lung qi. What does Chinese medicine mean? Talking too much and wasting gas? . Sun Simiao also warned? Not much to say? 、? Talking too much will kill you? ; Is it suitable? Less words? , less tone to nourish, don't dissipate unnecessarily.
Five chambers nourish kidney qi
Kidney qi refers to the functional activities of the kidney, mainly manifested in reproduction, growth and development. Chinese medicine thinks? Atrial strain damages the kidney? Advocate abstinence from sexual life, no desire to nourish essence, full of essence, full of qi and blood, and the human body is naturally healthy.
? Yang Qi training? This text is easy to understand. If readers can understand the subtle meaning, they can reach the realm that Huang Kaijun said? People can pay attention to the five nourishment, and it is not difficult to live long. Situation.
The key to health preservation is to cultivate wood spirit;
1. Eliminating dampness is the key to health preservation in summer.
2. What is the focus of health care in early spring?
3. Keeping in good health in the long summer focuses on nourishing the heart.
Health care must nourish the spirit.
5. The key point of health care in the long summer is how to nourish the heart.
6. The importance of regulating the spleen and stomach in health care.