Spinach is rich in vitamins and has high nutritional value. Spinach nourishes blood, quenches thirst and moistens intestines. The nutritional components of spinach are well known to everyone. Here is a kind of porridge, which consists of half a bowl of cod fillets, two bowls of rice, four pairs of spinach, 1 catty of pork bones, 1 bowl of egg juice, a proper amount of salt, sesame oil and 1 tablespoon of rice wine. Blanch the spinach for later use. Boil the water with bones for 1 hour, then add the rice to the bones to make porridge, and then add spinach, cod fillets, egg juice and seasoning. Eating more spinach at ordinary times is of great benefit to human body.

Nutritional components of spinach

Spinach contains many nutrients. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Eating more spinach at ordinary times is of great benefit to human body.

Method for making fragrant spinach

There are many ways to make spinach. Today I'm going to teach you how to mix spinach with fragrance.

Ingredients: spinach 400g, 1 garlic, oil, salt, sesame oil, sugar, Chili oil, soy sauce. Production method: 1. Remove the dead leaves and yellow leaves of spinach, remove the roots and wash them with clear water. When purchasing spinach, red roots are the best, with good taste and delicious food. 2, add water to the pot to boil, add a small amount of oil and a spoonful of salt, so as to keep the blanched spinach green. First, add spinach roots, blanch for a few seconds, and then put the leaves together. When the spinach turns soft and green, take it out and drain it. When the temperature cools down a little, squeeze it out and cut it into small pieces. 3. Cut the spinach into pieces and put it in a bowl. Chop the garlic into powder, add salt, soy sauce, sugar, sesame oil and a small amount of Chili oil, stir well and serve out. Spicy spinach is simple and delicious, so learn it quickly.

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