Ganoderma lucidum jujube tea, a traditional tonic, is made of Ganoderma lucidum tablets and candied dates as the main raw materials, which has the functions of removing moisture, strengthening brain and heart, and enhancing immunity. But also has certain effects in nourishing the heart, calming the qi and calming the nerves. Drinking Ganoderma lucidum and jujube tea regularly in summer can improve immunity, strengthen physique, relieve fatigue and keep healthy.

We usually stay at home, and we can also make our own ganoderma lucidum and jujube tea in our spare time. The method is relatively simple.

(Special reminder: Ganoderma lucidum is not suitable for everyone, please take it according to your own situation.)

We need to prepare some Lingzhi tablets, which can be bought in this Chinese medicine shop. Then prepare a proper amount of candied dates. In this ganoderma lucidum jujube tea, the amount of candied dates is not much, which can be arranged according to your own taste.

The production steps of Ganoderma lucidum jujube tea are as follows:

Clean the bought Ganoderma lucidum tablets and control the moisture for later use. The candied dates should also be cleaned and cut into two halves or four halves, so that the nutrients of the candied dates can be better distributed in the tea soup. But don't cut the candied dates too small to prevent them from becoming soft and rotten when stewing.

Add enough water to the pot, so that the amount of tea juice will be more after boiling, which is suitable for more family members or friends to share.

The fire boiled the water.

Put the washed glossy ganoderma slices and cut candied dates into the pot. We can roughly estimate the ratio of Ganoderma lucidum tablets to candied dates. Usually, a handful of Ganoderma lucidum tablets that can be held in one hand can be matched with four or five candied dates. In addition, the number of candied dates can be increased or decreased according to personal taste.

Put the sliced Ganoderma lucidum and candied dates into the pot and simmer for 40-50 minutes. Keep a small fire, similar to boiling soup, so that the nutrients in Ganoderma lucidum and candied dates can be fully emitted and easily absorbed by the human body.

It only takes 40-50 minutes to stew, and the ganoderma lucidum jujube tea is ready to cook. Fill the bowl with soup, with two pieces of ganoderma lucidum and a few candied dates. The taste is slightly sweet, with the unique sweetness and bitterness of Ganoderma lucidum.

If you are not used to the ups and downs of Ganoderma lucidum, you can add some rock sugar to increase the sweetness and taste more popular.

Finally, I would like to remind you once again that it is particularly important to note that Ganoderma lucidum is a nourishing Chinese medicine and is not suitable for everyone. Take it according to your own situation.