The woman with the longest feet in the world: Emma? Emma Cahill
A 19-year-old girl in Britain has a foot length of 31.5cm. According to the Daily Mail of September 16, a 19-year-old girl in Britain has become one of the biggest women in Europe because of her big feet, and her feet are even bigger than those of British star Crouch.
The English girl's name is Emma? Emma Cahill, age 19, from Worcester, is a student in oxford brookes university. She is about1.95m in height and 31.5cm in foot length, which is twice as long as the average girl, and even bigger than the feet (29.5cm) of 2m-high British star Crouch. Buying shoes has become Cahill's biggest headache, because only in Germany can she buy shoes that can be worn in Europe.
Recently, Emma, a 0/9-year-old girl from Britain/Kloc? Cahill is in trouble. She likes to wear high heels, but it is almost impossible to buy suitable high heels. Cahill's feet are twice as long as those of ordinary women, and even bigger than the feet (29.5cm) of the 2m-high British star Crouch. Like fashion, she didn't give up because it was difficult to buy shoes. She had to change the color of the high heels she bought on a website, which has been closed for three times now. Many people are concerned about Cahill's wearing shoes. At present, some merchants have expressed their willingness to customize high heels for her.
foot
The lowest part of the human body and some animals that contact the ground is an important load-bearing organ and sports organ of the human body. Sometimes, the foot can also refer to the supporting part or the lowest or last part of an inanimate object, such as "at the foot of a mountain" and "footnote".
source
"Uncollected" and "Meat Word Department"? foot
"Guang Yun" is similar to "Ji Yun", and its sound is lost. Shuowen is also a shin. "Shi Ming" feet, also. So when you sit, you fall behind. "Poetry? Xiaoya? It's subtle and embarrassing, and embarrassing. Shanhaijing, a long-term stock country, was developed in Xiongchang North. Long feet. (Foot) Tang Yun blends with Ji Yun and Yunhui. " Shuowen is also a novel. Or feet. ""yes and Shi Ming. So when you sit, you fall behind. Xunzi? In the article, I insulted my heart and beat my feet. He also called his feet with his feet. Sima Xiangru? Zi Xu fu shoots elk feet. " Note "Guo Pu said: Enough is enough. Selected works? Note "foot" means holding its forest.
Hot water for health care and foot bath
People's feet have the functions of activating qi and blood, connecting viscera, communicating inside and outside, and running up and down. There are more than 60 acupoints on each person's feet, all of which are related to the whole body organs. Chinese medicine experts suggest soaking feet with hot water at 43 degrees Celsius 15 minutes before going to bed every night, and then keeping the temperature for 30 minutes, which can obviously improve the sleep condition.
Generally speaking, body temperature is closely related to blood circulation. Low body temperature leads to low blood circulation, while high body temperature leads to strong blood circulation. When the human body is tired, the blood circulation of the feet is worse, and deposition is more likely to occur. Soaking feet in water at 43 degrees Celsius for 30 minutes can reduce lactic acid in the blood. Moreover, the foot is rich in nerve endings and capillaries. Soaking the foot with hot water has a mild and good stimulating effect on nerves and capillaries. This warm stimulation is reflected in the cerebral cortex, which plays an inhibitory role, thus improving sleep and eliminating insomnia. Hot foot bath can also increase the blood flow rate and flow of the foot, thus improving heart function, reducing heart load and promoting metabolism. Hot foot bath can also regulate meridians and qi and blood. At the same time, the blood vessels in the foot dilate and the blood volume increases, thus accelerating the blood flow in the head and supplementing the oxygen and nutrition needed by the brain in time.
traditional Chinese medicine
People's feet bear almost all the weight of the human body and keep moving every day, so some people say, "The first organ of human aging is the foot." Old people soak their feet and massage them. After winter, many old people like to soak their feet before going to bed. As the saying goes, "Old people should live a long life, and their heads are cold and their feet are hot." First of all, we should pay attention not to soak our feet for too long, at most half an hour, otherwise the local blood circulation will be too fast for a long time, which will cause relative ischemia in other parts of the body, and the elderly may faint due to insufficient blood supply to the brain. Secondly, we should pay attention to soaking feet within half an hour after meals, which will affect the blood supply to the stomach, and in the long run, it will make the elderly malnourished. In addition, you can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases. It is best for the elderly to soak their feet in a deep wooden bucket with a large bottom area, so that they can lay their feet comfortably flat and let the water soak all the way to their calves. The water temperature is about 40 degrees Celsius, so hot water should be replenished at any time. Might as well add some Chinese medicine. While soaking feet in hot water, if Chinese medicine can be added to hot water, it can also play a multiplier role in strengthening the body and health care for some elderly patients with chronic diseases. Recommend a simple recipe for soaking feet: the elderly with qi deficiency can choose air-invigorating drugs such as Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala. Patients with hypertension should soak their feet with chrysanthemum, medlar, mulberry branch, salvia miltiorrhiza and borneol. Some elderly people need to promote blood circulation and tonify the kidney in winter, so they can choose Angelica sinensis, Radix Paeoniae Rubra, Carthami Flos and Radix Dipsaci. Some elderly people have dry skin and are prone to chapping in winter. You can choose cassia twig, honeysuckle and safflower. Take each 15-20g of the above traditional Chinese medicines, put them in a casserole and decoct them, then pour the decocted liquid into a bucket, add hot water and soak them for 30 minutes every day. Note that Chinese medicine must not use metal and plastic pots to soak feet, otherwise some effective components of the liquid medicine will be lost. When the skin is broken or cut, stop soaking the medicine (except in the case of broken skin and chapped skin). Traditional Chinese medicine foot bath can only play the role of adjuvant therapy, and elderly friends should never regard it as a method of treating diseases, so as not to delay the illness.
Wonderful method
(1) Wearing flip-flops for up to 1 hour will cause injury to feet. Don't walk in them for long. If you walk in them for more than 1 hour, you should have a rest, so don't wear flip-flops when traveling. In addition, it should be noted that flip-flops should be replaced after 3-4 months like sports shoes. If the sole is worn and skewed, it must be replaced in time.
(2) Soak your feet with coarse salt and hot water. If you feel your feet are particularly tired and sour after running for a day, you can change coarse salt into hot water to "soak your feet" 10- 15 minutes, which will help relieve foot discomfort, promote blood circulation of ankles and calves, stretch tendons and improve the stiffness of lower limbs.
(3) Self-help Foot Bath After finishing the hot foot bath, if you still feel sore feet, you can also do a self-help foot bath. Apply a moisturizing lotion to your hands and feet first, and then press the soles of your feet alternately with your thumb. Don't blindly massage the painful parts of your feet.
(4), simple "physical therapy" For the "broken bone" disease, rehabilitation physical therapy is always more conducive to rehabilitation than drug treatment. Here, I will teach you a simple foot movement: gently step on a small ball with your foot (tennis is enough), and gently roll the ball with the strength of your sole, so that you can massage the acupoints that stimulate your arch and stretch your calf muscles. If your symptoms are serious, it is recommended to go to the hospital for professional physical therapy to enhance the curative effect.
health
Six-legged symptoms suggest that you have a hidden disease. The foot is the "second heart" of the human body, with multiple acupoints. Soaking feet with warm water and massage every day can promote the circulation of blood and feet, and can also play a role in strengthening the body. When some uncomfortable symptoms appear on your feet, it may imply that you have a hidden disease, which should be paid enough attention to.
Related diseases
Cramp
Sleeping is always cramping your legs, so you should increase your intake of calcium, potassium and magnesium. When you have a cramp in your leg, you can massage the painful part or apply cold compress. In order to avoid cramps, you can stretch your feet before going to bed and then drink a cup of hot milk. Folding toenails are thick and yellow, which is usually caused by mold infection. People are unconscious, but this infection will soon spread to all toenails, making them smell bad and darken their colors. Experts say that if the nails are brittle, it means beriberi infection, but if the nails are only thick, it may be toe damage. Folding swelling is not only caused by standing for a long time, sedentary or squatting, but also edema in women during menstruation and pregnancy. Unexplained foot swelling may be a signal of heart disease, endocrine and other diseases.
Heel pain
Most of the heel pain is caused by ligament inflammation, and inappropriate shoes are the main reason. Wearing shoes with soles that are too hard, too soft or too thin for a long time will cause problems. In addition, fatter people are also prone to heel pain. Experts pointed out that to protect the heel, we must first choose the right shoes. When buying shoes, you must fit your feet, leave a horizontal finger distance before your toes, and wear less flat shoes with too thin soles.
Feel numb
The numbness of healthy people's hands and feet is mostly caused by their feet being in one posture for a long time, and this symptom will disappear by itself. But if it lasts for a long time or recurs, it may be pathological numbness caused by the disease, such as thromboangiitis, which should be paid attention to.
yearn for
When walking, standing or pressing, the thumb joint and sole are painful, but there is no redness, which may be the injury of sole muscles. You can soak your feet with hot water every night. At the same time, the third or fourth toe also hurts, which may be caused by wearing high heels for a long time. It is recommended to wear high heels and flat heels alternately. If necessary, it is best to choose shoes with wide heads and thick bottoms. If you have pain in the soles of your feet for no reason, and have symptoms such as thirst, frequent urination, easy hunger, weight loss, etc., you should consider whether you have diabetes.
Distinguish the symptoms of a disease
Do you want to know a person's health without touching his forehead within 10 second? Sneaking at his feet, the characteristics of his feet will reveal the secret of health. Next, Chinese medicine teaches you how to see health through your feet.
Frequent spasms
The crux of the problem: sudden foot cramp or sudden muscle contraction may be a temporary situation caused by exercise or dehydration. Sometimes, when lying down, a muscle or a muscle around it will suddenly spasm and be accompanied by pain. If this happens frequently, you should increase the intake of calcium, potassium and magnesium in your diet. Pregnant women must be careful in the third trimester to increase blood flow to prevent this from happening. Solution: Bend your feet as much as possible and massage the painful parts. You can also use cold towels or sterilized alcohol to relax your muscles. To avoid leg cramps, stretch your feet before going to bed and drink a cup of hot milk to supplement calcium.
dead
The crux of the problem: foot unconsciousness is caused by peripheral neuropathy. There are many reasons for peripheral neuropathy, but the two main reasons are diabetes and alcoholism. Chemotherapy is another reason. What's more, this numbness will extend to your hands, making you feel like wearing gloves. Solution: See a doctor and find out why. Although there is no treatment for peripheral neuropathy, the pain symptoms can be relieved by analgesics and antidepressants.
smooth
The crux of the problem: poor circulation, usually caused by vascular diseases. This happens when the heart can't supply enough blood to the feet because of arteriosclerosis. Insufficient blood supply can also cause people to feel the pulse of their feet. When standing, the feet may be bright red or slightly black; When you get up, your feet will turn pale.
cold
The crux of the matter: this situation mostly happens to women. Women's core body temperature will be lower than that of men, so even if they are healthy, they will be sensitive to cold. If women over the age of 40 have leg cold, it may be because of insufficient thyroid function, because thyroid can regulate body temperature and metabolism. In addition, poor circulation is also one of the reasons. Solution: Heat-insulating natural materials are most useful for keeping warm. If you have health problems other than cold hands and feet, I suggest you see a doctor.