Today we will introduce the usage of ear "health pills". Sticking to 10 minutes every day is absolutely beneficial to the blood circulation of internal organs and the whole body. The blood is smooth and the pain is less. Come and study together!
massage
Earlobe: strengthening the brain and preventing dementia
The area around the earlobe is the head area of the ear. The auricular points in this area are closely related to the human brain and cheeks. Rubbing the earlobe often can help beauticians refresh their minds.
Specific method
Friction earlobe
Put the forefinger and middle finger together in the ear cavity, put the thumb behind the earlobe, and try to knead various areas of the head and face with three fingers. Don't move your forefinger and middle finger. Rub your thumb 50 times clockwise and 50 times counterclockwise. Then pull down the earlobe.
Ironically,
Ear: hollowing out the poison of the five internal organs.
The auricular fossa is the central area of the ear, and the auricular points corresponding to the internal organs are all in the auricular fossa. Stimulating various acupoints in auricular fossa can harmonize the five internal organs. It is not easy to rub your ears. You must dig them out with your fingers.
Specific method
Earplug type
Cut off the fingernails of the index finger or middle finger, put them into the ear acupuncture point, and pull them back and forth hard, so that the fingers can touch every part of the ear acupuncture point as much as possible, and pull them out 100 times a day.
massage
Outer edge: Strong limbs make you live longer.
The auricular points at the outer edge of auricle mainly correspond to human limbs. Generally, people with strong and agile limbs have wide auricles. For people with thin limbs, the outer edge of auricle is relatively narrow. Rubbing the outer edge of auricle for a long time can make limbs strong.
Specific method
Frictional outer edge
Hold the outer edge of the ear with the whole thumb and most of the index fingers and rub it back and forth 100 times a day.
1?o'clock
Triangle: protects the heart and stomach and prevents frequent urination.
The triangular area of the upper ear is the triangular fossa, the lower part of the helix and the part adjacent to the triangular fossa. Corresponding to the genitourinary system of human body, there are two important acupoints, namely sympathetic and Shenmen. Pinching this area can nourish yin and tonify kidney, and also regulate autonomic nerve and excretory function in the body.
Specific method
Contraction triangle
Pinch the back of the triangle with your forefinger and middle finger, press your thumb on the triangle and squeeze hard. Keep your forefinger and middle finger still, and rub your thumb clockwise for 50 times and then counterclockwise for 50 times.
difficulty
Behind the ear: frictional hypotension and unobstructed blood vessels.
There is a ditch behind the ear called hypotensive ditch, which corresponds to the back of the human body. The effect of rubbing ears is equivalent to chiropractic, which can make the whole body smooth.
Specific method
Moore is behind his ear.
Put the index finger and middle finger into the auricular point, hold the hypotensive groove from the opposite side, and rub the thumb pulp along the hypotensive groove from top to bottom, 100 times a day.
Rub by hand
All ears: get twice the result with half the effort and keep fit a hundred times.
After massaging each area of the ear, wipe the whole ear. In this way, thanks to the previously massaged parts, there can be smoother airflow to reach the whole body.
Specific method
Rub your whole ear.
Rub your ears with your palm, 50 times before and after, 50 times up and down.
After this exercise, if you feel that your ears are hot, your whole body is hot and your hands are sweating slightly, it means that you have achieved the effect, and your whole body's qi and blood, meridians and viscera have been exercised and cleaned.
Special reminder
Uncomfortable places "add meals".
If the limbs are weak, concentrate on the edge of the ear;
If kidney deficiency is yin deficiency, focus on pinching the triangle;
If you have chest tightness, irritability, or cardiovascular and cerebrovascular problems, you should focus on rubbing the back of your ears.
Kneading pain points may be a sign of illness.
If you find that several parts are very painful to rub, it may be a sign of some diseases. You don't care what the pain point is called and which part it corresponds to. It hurts when you press it. You can keep pressing it.
Remember a