1, pumpkin seeds prevent prostate cancer. The active ingredients in pumpkin seeds and prostate pumpkin seeds can eliminate the early swelling of prostatitis and prevent prostate cancer.
2, royal jelly relieves arthritis pain. After studying 200 arthritis patients, British scientists concluded that half of the arthritis patients who took royal jelly once a day relieved pain, and 17% improved joint flexibility. This may be related to the fact that royal jelly contains a component similar to lysozyme, which can kill and inhibit a variety of bacteria.
3. Garlic prevents obesity. Garlic contains a substance that can quickly drive away fat attached to arteries. Eating a clove of garlic every day will lower blood lipids, including cholesterol.
4, ginger anti-aging. Ginger contains many active ingredients, among which gingerol has a strong effect of scavenging free radicals in the body, which is much stronger than the well-known anti-aging ability of vitamin E.
5, kiwi fruit to prevent constipation. Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity. There are many ways to solve constipation, such as recommending "kiwi therapy"-two kiwis a day.
Extended data:
Men's dietary taboos in autumn:
1, avoid spicy: garlic, onion, ginger, star anise, fennel and other spicy foods and spices, eating more will help dry evil and hurt yin, which can aggravate internal heat and make dry evil invade the human body.
2, avoid greasy: after eating in autumn, it is difficult to digest and easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in autumn.
3, avoid eating raw: autumn is the harvest season of most aquatic plants, such as water chestnut, water chestnut, water bamboo and so on. , mostly white, fresh and crisp, cool and refreshing, delicious to eat, with heat and detoxification, appetizing and digestion, phlegm and cough and other medical effects.
People's Network-Men should avoid eating raw food in autumn and eat more than 5 kinds.