Ovary can be said to be one of the most important organs of women, and a healthy diet is one of the good maintenance methods, such as soybeans and bean products, yam, hawthorn, citrus fruits, green vegetables, fish and shrimp, etc. are all beneficial foods.

It is necessary to take care of the ovary and uterus to prevent the abdomen from catching cold, which may affect the pelvic blood circulation and ultimately affect the function of the uterus and ovary. Many women's unique diseases, such as irregular menstruation, dysmenorrhea, infertility, menopausal disorders and other diseases have greatly increased. As the temperature rises gradually, you must pay attention to keep warm when blowing air conditioners in summer.

2. Pay attention to rest and avoid staying up late.

Sleep is the best way to maintain. And many women around the age of 35, their careers are on the rise, and the pressure from work and family is even greater. You may need to work overtime from time to time. But you should know that staying up late is not only easy to disturb the body's biological clock, but also affects endocrine. At the same time, staying up late has the greatest impact on women's skin, and people who often stay up late look older.

3. Control your weight:

Many women begin to gain weight at the age of 35, and some even begin to gain weight at the age of 30. Obesity is not only a health killer, but also affects women's physical beauty. Therefore, it is suggested that female friends must pay attention to weight control. However, it should be noted that if you don't deliberately lose weight when you are full, you should also pay attention to whether it is caused by disease.

4, keep a good mood:

Being in a bad mood can be said to be one of the obstacles to women's health and beauty. At the age of 35, there are great pressures at work and family, and many trivial things may affect women's mood. But irritability and anger not only affect the mood, but also increase toxins in the body, affect health and accelerate aging.

It is suggested that women learn to control and suppress bad emotions, which can cultivate some of their own hobbies and help resolve bad emotions.

5. Pay attention to regulating endocrine.

For women, it is very important to regulate endocrine. For example, shellfish and shrimp contain high levels of zinc, which contributes to the secretion of female hormones.

Regulating female endocrine is also a particularly important thing? It is suggested to eat more foods rich in B vitamins, supplement more estrogen and cellulose, properly supplement collagen and protein, and at the same time eat as little fried food as possible to avoid smoking, drinking and staying up late.

6. Avoid alcohol and tobacco: alcohol and tobacco are harmful to health. For women, the harm of smoking is actually more serious. Women who smoke for a long time are not only more prone to aging, but also have a high incidence of diseases such as breast cancer and warm nest cancer.

7. Keep exercising

Exercise is one of the best ways to keep fit. Sticking to regular exercise and doing more aerobic exercise are helpful to anti-aging. At the same time, eating a balanced diet and doing this well can even make you look younger than your peers 10 years old. From a hundred families?