Our life is irregular now, and the pressure of men's life is very, very great, which leads to kidney deficiency in many of our male friends. Of course, our male kidney deficiency also needs tonifying kidney and strengthening yang. We can tonify the kidney through drugs or dietotherapy, with no side effects and high safety. Here are some good health-preserving and aphrodisiac soups for everyone.

One: Cistanche deserticola parasitic mutton soup

Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.

Two: loach drills tofu

Misgurnus anguillicaudatus has the effect of tonifying kidney and producing sperm, and its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only improve sperm formation, but also help to improve sperm quality. It is pointed out that the combination of loach and tofu will not only add a lot of color in taste and taste, but more importantly, the nutritional components in these two ingredients are fully complementary, which greatly improves the nourishing effect of dishes. It should be emphasized that loach has less fat than eel, and its iron and calcium content is three times that of eel. For male friends with "three highs", loach is undoubtedly a healthier choice.

Three: Ganoderma lucidum jujube old duck soup

Ganoderma lucidum has the wrong nourishing effect on our liver and kidney. People with yin deficiency and weakness should drink more. Jujube is rich in sugar and vitamin E, which not only has a good effect on tonifying kidney, but also helps the body. You can also drink more if you have indigestion, which can help us excrete and relax.

Now life is stressful and fast-paced, and we also need to pay special attention to our kidney health. Our kidney function is good, and our mental state will be good. The kidney is not good, and the waist is often sore and dizzy. Pay more attention to the health of the kidney and drink more soup for tonifying the kidney.