You must learn the yoga posture-tree! Why do you mention the tree every time you mention yoga? Yoga means "connection", and the tree is the posture that can best understand the meaning of "connection". Tree-shaped, hands folded and stretched upward, just like branches reaching into the sky, absorbing the energy of nature and representing the connection between man and nature, man and the universe; Keep your feet balanced and stand firmly on the ground, just like a tree root sticking to the ground, absorbing life energy from the ground, representing the connection between man and the ground. In order to keep balance, when practicing tree-shape, we need to adjust our breathing and be calm in body and mind in order to gain a firm foothold. Therefore, practicing tree shape can make us have a graceful posture like a tree, and also make us have a peaceful heart and a positive and optimistic spirit like a tree.

Now, imagine that you are a beautiful tree, and you are photosynthesis in the sun-your left leg is standing, your right foot is on the inside of your left thigh, and your right knee is spread out. Put your hands together above your head and keep breathing for 6~8 times. Relax and repeat on the other side. Action function: enhance the sense of body balance, beautify the legs, and be tall and confident.

Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. Attention! The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain. This method can concentrate the mind, lead the qi and blood of human body to the soles of feet, and has immediate effect on many difficult diseases such as hypertension, diabetes, cervical and lumbar spondylosis, and can also treat cerebellar atrophy and prevent Meniere's and gout. It is especially effective for cold feet, which is a radical method and can quickly enhance human immunity. Especially when you are young and healthy, if you persist in doing it every day, you will have a lower chance of getting middle-aged and elderly diseases in the future. But people over 70, or people with unstable feet, are not suitable.