When you enter Qiu Ren, you will feel sleepy and don't want to move. Regardless of the climate and temperature, autumn is the best time to exercise. After a period of exercise, you will fall in love with sports and feel the benefits it brings to your body. Proper exercise after autumn can enhance the blood circulation of our body, at the same time, it can transform the heart function and even avoid the problem of cerebral arteriosclerosis.
Especially for young and middle-aged friends who work hard every day, it is best to take an hour to exercise every day. Proper exercise every day can make our brains work normally and stay awake. Xiaowan reminds everyone here that running time is not recommended to be too long, and it is best to jog ~
Besides running, you can climb mountains when you have time. After autumn, the scenery in the mountains is more beautiful, so you can get close to nature and breathe fresh air. Moreover, mountain climbing in autumn can continuously improve the adaptability of human body to environmental changes, thus playing a good exercise effect on cardiopulmonary function. You can also relax and feel the beauty of nature.
Old people around us often say that autumn is the time when the essence of the human body begins to be sealed. Go to bed early and get up early to ensure adequate sleep, so that the essence can be supplemented. Although the old man's statement is somewhat exaggerated, it is not unreasonable. After autumn, the days get shorter and the nights get longer. If you keep a regular schedule in summer, you will feel tired and look listless if you go to bed late and get up early. Only get enough sleep and recharge your batteries. Therefore, going to bed early and getting up early after autumn is one of the very good health preserving methods.
Get up early to stretch your lungs. Not only that, getting up early in autumn can also reduce the formation of cerebral thrombosis, so it is very necessary to go to bed early and get up early. In autumn, it is best for adults to sleep for 7 to 8 hours every night, and it is best to have a 20-minute break at noon.
In autumn, the human body is weak and prone to illness, so the diet in autumn is mainly nourishing. Eat less spicy food, especially peppers and ginger.
The climate in autumn itself is relatively dry, and if you eat spicy food again, it will be particularly irritating to your lungs. You can eat lotus root, lily and tremella after autumn to nourish yin and moisten dryness.
After autumn, remember not to be greedy for all kinds of fruits and vegetables like summer. Old people often say that autumn melons have a bad stomach, because eating melons and fruits in autumn can easily damage spleen yang and cause diarrhea, so remember not to be greedy after autumn.