First: soak your feet

This is the easiest way to exercise. The obstruction of meridians is mainly caused by poor blood gas, and the fastest and simplest way to get blood gas is to soak your feet with hot water. In fact, many young people need to sit in their jobs for a long time. When sitting, the blood vessels in the legs are actually in a state of oppression for a long time, especially friends who like to cross their legs. After a long time, their legs are prone to edema, which is actually a manifestation of meridian obstruction.

Soaking feet with hot water for half an hour every night can speed up blood circulation, and places where meridians are blocked can rush to the impact and become unobstructed quickly. Moreover, you can also put some Chinese herbal medicines on your feet to remove blood stasis and reduce swelling. Especially some people with cold hands and feet will feel warmer if they insist on soaking their feet.

Second: massage

In fact, the most direct method of meridian obstruction is massage. The main method of massage is kneading and pressing. If it is a leg, it can actually be operated at home. If it is on the back or neck, you can go to a professional massage parlor. When the blood vessels in these parts are stimulated by pressing, they can play a role in dredging meridians. When the meridians of the whole body remain unobstructed, the pain will be less.

Third: running

In fact, the easiest way is to run. You don't need to run very fast when running. Jogging or even walking is ok. In the process of jogging, in fact, the body will generate a lot of heat, promote the upwelling of blood gas and accelerate the metabolism of the body, so the places where the meridians are blocked will naturally be released. After running, relaxing and stretching all parts of the body can also dredge the meridians. In the process of stretching, the acupuncture points in the legs and waist will also be stimulated, so the places where the meridians are blocked will become unobstructed.