During breastfeeding, women's physique is weak, which will easily lead to the lack of nutrients in breast milk, which is very unfavorable for the baby to digest and absorb nutrients in breast milk. However, Bao Ma can improve according to her diet, and she can eat more food with protein at ordinary times. High-protein food can make breast milk more nutritious, and it can also play a nourishing and health-preserving role.

What breast milk is nutritious during breastfeeding?

1. Green bamboo shoots: Green bamboo shoots are very good lactation food. It is divided into two types: leaf use and stem use. The leaves are nicknamed "Youmaicai" by green bamboo shoots, and the stems are nicknamed "Green bamboo shoots". Green bamboo shoots have a very good lactation effect. Mom can burn pig's trotters with green bamboo shoots during lactation. This way of eating can not only reduce the greasy feeling, but also be fragrant and refreshing, and the actual effect is better than that of using pig's trotters alone to promote lactation. It should be noted that according to the analysis, except for iron, other nutrients in green bamboo shoots are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating green bamboo shoots.

2, water tofu: water tofu has the function of nourishing blood, nourishing face, quenching thirst, moistening dryness, clearing heat and removing fire, and is also a prolactin food. Cooked with tofu, old brown sugar and rice wine, you can get raw milk.

3. Peanut kernel: Peanut kernel can be used for spleen deficiency, nausea, vomiting, edema, female secretion, anemia, various urinary symptoms, dry lung cough, dry cough and phlegm, postpartum lactation and other symptoms.

4. Lentils: Lentils are also called green adzuki beans. Poria cocos has a sweet taste and is very rich in phosphorus, with a phosphorus content of about 400 mg per mg. Lentils have the functions of relaxing bowels, promoting fluid production, relieving sore toxin, treating diarrhea and promoting lactation. Green peas can be boiled and eaten lightly, or mashed and squeezed with pea seedlings to promote lactation.

What to eat during breastfeeding?

Breast-feeding mothers expect to keep enough breast milk during breast-feeding so that their children can develop healthily. Mothers can breast-feed according to their diet, such as green bamboo shoots, tofu, peanuts, lentils and lettuce. During lactation, you should eat more soup ingredients containing protein and vitamins, and avoid irritating things such as strong tea and wine.

The secret recipe for prolactin!

1, gentle pig elbow

1 pig's elbow, 1 serving of Ligusticum chuanxiong and Vaccaria seed (available in Chinese medicine shops), and simmered with cold water at the ratio of 100: 2: 2 until cooked. Eat meat for lunch and porridge for dinner.

2. Pig bone Cao Tong soup

500g of pig bone (cavity bone, ribs and kneecaps), 6g of medulla tetrapanacis, boiled in water for 2h to obtain keel soup about 1 small dish, added with a little oil, and drunk/kloc-0 once a day for 3-5 days.

3, pig's trotters Cao Tong soup

1 pig's feet, 3g of medulla tetrapanacis, drain an appropriate amount, cook in a stone pot for 2 hours, and get a bowl of pig's feet soup, and drink it twice. 65438+ 0 times a day for 3-5 days. Swallow pig's trotters when eating.

4. Crucian carp tofu soup

500 grams of fresh grass carp, descaling and eviscerating, adding 60 grams of mung bean sprouts (or 6 grams of medulla tetrapanacis, which is sold in Chinese medicine stores), cooking soup twice a day, and eating fish head soup for 3-5 days. Crucian carp bean curd soup should be light.

5. Crucian carp porridge

A fresh crucian carp (about 500g) was scaled and its internal organs were removed.