Jiang Shoushan (a famous doctor of kidney disease) knows that I have been a medicine jar since I was a child. When I was four years old, I couldn't walk for nearly two years because of ischemic necrosis of the femoral head of my left foot. I can only lie in bed and envy my brothers and sisters going out to play. At the age of twelve, I got hyperthyroidism again and needed to take medicine for a long time. At the age of thirty-eight, the foot disease recurred and there has been no surgical treatment. Because of congenital deficiency, it is more necessary to recuperate. As a doctor, I fully understand that prevention is more important than treatment. The human body has its own recovery mechanism. As long as we can provide it with enough energy (nutrition), the body will naturally be healthy. In fact, after the foot disease recurred, I relied on the nutritional power of health food to prevent the disease from getting worse (of course, the part of ischemia and death when I was young was irreversible), so patients in outpatient clinics often asked me curiously what "maintenance" I ate, and I would like to share it with you here. In addition, as long as I go abroad, I will definitely go to the supermarket to buy a bottle of local yogurt when I arrive at my destination. Because the strains are adapted to local conditions, many people often feel uncomfortable when traveling, not necessarily because they eat broken things or food infected by bacteria and viruses, but because the eating habits of different countries are different, and the distribution of human intestinal flora is different. When our original intestinal environment is affected by different external environments, intestinal flora will be affected, so intestinal problems will easily occur. As long as you make good use of beneficial bacteria, you are not afraid to go abroad to spoil your fun. This article is taken from Eating Healthy Food 2 Nature: Dr. Jiang Shoushan teaches you to eat natural health products intelligently/Jiang Shoushan (a famous doctor with kidney disease)/Neo-naturalism.