There are many ways to keep healthy. For example, behavioral health care (clothing, food, housing, transportation, sex and other daily life care. ) nourishing the mind (regulating psychology, taste and moral quality) and nourishing the qi (health qigong) describe the body and other sports. Feeding (health food, medicine, diet, tea and wine nursed back to health). Nursing care of medicated diet. Surgery (massage, massage, acupuncture, bathing and nursed back to health), etc.

Today, I'm going to talk about TCM health preservation. First, it is important to cultivate one's self-cultivation in TCM. Second, exercise regularly. Wait for the digestive cycle to enhance the body's immunity. Third, maintain mental, psychological and emotional health and stabilize emotions, and avoid mental extremes and psychological and emotional fluctuations. A healthy and balanced diet. Conducive to the normal operation of the body. Prevention of diseases, through regular exercise, correct use of drugs, proper food supplement, medicated diet, etc. Achieve the purpose of strengthening the body and delaying aging.

In short, people can improve their quality of life, maintain lasting health and make themselves more and more happy through various health preservation methods.