Many people have misunderstandings about square dance and even dancing. In fact, square dance is also a kind of exercise, which belongs to the whole body exercise. Sticking to square dancing can not only keep fit, but also enhance immunity. Dancing square dance can not only make your body joints and muscles get strong exercise, but also slow down the aging of your body bones, so many elderly people especially like dancing square dance.

Sticking to square dancing can also make you exercise a "strong" heart, because dancing can strengthen the function of cardiovascular system, coordinate various organs of your body and improve their functions. At the same time, long-term square dancing can also increase your vital capacity and make you have more developed lung breathing muscles.

For girls, square dance even has the function of losing weight and shaping, which can not only help you lose weight successfully, but also make your figure curve more beautiful.

Therefore, don't think that dancing in square dance is the privilege of aunts and uncles. Young people can also try to dance square dance to make your whole body move, wake up the sports factors in your body and make yourself healthier.