You can choose some mild seasonal foods for health during the Spring Festival. The healthy foods you can eat during the Spring Festival are:

1. Bamboo shoots

Bamboo shoots have high nutritional value, with high cellulose and protein contents, and are also rich in B vitamins and minerals. Has the effects of promoting digestion, resolving phlegm, removing toxic substances and promoting diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.

2. roses

You can often drink rose tea in spring. Rose tea is mild in nature, and has the functions of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique, etc. It is suitable for drinking in spring. In addition, rose tea with the reputation of "relieving depression" can also make your mood "cloudy and sunny". Not only that, rose tea can also effectively relieve cardiovascular diseases, beauty beauty, help to improve dry skin, eliminate pigmentation and improve skin color.

3. honey

People transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, wind dryness is easy to dry, and external evil invades the human body, which is easy to turn into heat, often manifested as dry throat, thirst and cough. Honey can cure lung dryness and cough, lung deficiency and chronic cough, dry throat and dry mouth. People who are prone to respiratory diseases may wish to drink more honey water. If accompanied by constipation, honey water is preferred.

4.cherry

Cherry is known as the first fruit in spring, which is warm, sweet and slightly sour. Entering the spleen and liver meridian can replenish the middle energizer, dispel wind and overcome dampness, and treat physical weakness, shortness of breath, palpitation, mental fatigue, lack of food, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs, unfavorable joint flexion and extension, chilblain and other symptoms. In the warm spring season in bloom, eat 10-20 cherries every day to eliminate burnout and make you feel refreshed.