The health care of the elderly is different from that of people of other ages. When people get old, all the organs and qi and blood in the body are declining, and they are easy to get sick. So, what's there? Come and have a look with me.

I like porridge.

Judging from the eating habits, long-lived old people like to drink porridge. Ma Yinchu, a famous economist in China, and his wife Zhang, both centenarians, especially like to drink porridge. Every morning, they add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to make porridge. Every day, never stop. Take millet porridge as the best tonic, which is most suitable for the elderly. Sick old people can often nourish their bodies with millet porridge. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it is reasonable for long-lived elderly people to like rice porridge.

Second, the staple food corn

Corn is the staple food of the long-lived elderly. The American Medical Association once conducted a survey and found that Native Americans seldom suffer from hypertension and arteriosclerosis because their staple food is corn. Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so regular consumers are not easy to suffer from hypertension and arteriosclerosis.

Third, drink milk often.

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city. It is said that 80% of American centenarians are women, and their eating habit is to drink milk. Beinan, the centenarian birthday girl, drinks two cups of milk every day, sometimes more, so at the age of 100, there is still no sign of osteoporosis. Milk is high in lysine and low in cholesterol. All carbohydrates are lactose, which can be converted into lactic acid in the intestine and can inhibit the growth of spoilage bacteria. Milk is rich in calcium, high in absorption rate, and contains more vitamins A, D and riboflavin, which is necessary and beneficial for the elderly. Milk is fermented to make cheese, which can prevent dental caries if eaten regularly. Drinking yogurt can lower cholesterol, so people who drink yogurt regularly are not prone to cardiovascular diseases, and can also improve eyesight, strengthen teeth and prevent cell aging.

Four, an egg a day

Eating an egg every day has become a common habit of long-lived elderly people. According to the arrangement of nutrition, Dr. chen hansheng, a centenarian and famous economist in China, insists on "three ones" in his diet every day: "Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily. Nutritionists have determined that egg white contains a lot of water and protein. Egg white protein is rich in amino acids, and the proportion of ingredients is very suitable for human needs. This protein has the highest utilization rate in human body. Protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein, and enhance the metabolic function and immune ability of human body. Lecithin can release choline after being digested by human body, which can improve memory. Egg yolk is rich in inorganic salts, calcium, phosphorus, iron and vitamins. In addition, eggs contain a lot of cholesterol, and fat is saturated fatty acid. Eating too many eggs will greatly increase the intake of cholesterol, cause atherosclerosis and endanger cardiovascular and cerebrovascular diseases, and increase the burden on liver and kidney.

Fifth, eat more red potatoes.

Eating sweet potatoes is a big hobby of long-lived old people. Medical scientists have found that sweet potatoes have five functions:

1. tonify blood and middle energizer, with rich nutrition;

2. Wide bowel ventilation to promote defecation;

3. Yiqi Jinsheng, enhance immunity;

4. It contains anticancer substances, which can prevent cancer and fight cancer;

5. Anti-aging and prevention of arteriosclerosis.

Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity; It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.

Sixth, eat more tofu.

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

The method of acupoint health care for the elderly in traditional Chinese medicine * * * Health care for the elderly * * 1, the missing acupoints for tonifying lung and kidney.

Hold hands tightly, the index finger of the left hand is placed on the back of the right wrist, and the point below the fingertip is Lieque. This acupoint is located at the intersection of the three meridians, so it not only regulates the lung meridian, but also regulates the meridian qi of the large intestine meridian and ren meridian.

Many times, we will have an unspeakable headache because of the occasional cold. At this time, you can relieve the exterior syndrome by pressing the missing acupoints, or you can do it together with the way of applying a hot towel to your forehead.

The efficacy of Lieque point in tonifying lung and kidney also comes from its connection with ren meridian, which is itself a "sea of yang pulse" and can supplement the yin deficiency of lung and kidney. Therefore, Lieque point also follows the function of ren meridian, and has a good regulating effect on diseases such as diabetes, tinnitus and dry eyes caused by deficiency of kidney yin.

* * * Health care for the elderly 2. Eliminating summer heat and relieving pain at Chize point

The palm of your hand is facing up, and the ruler point is located in the thumb-wide depression outside your elbow. The main function of this acupoint is to purge heat.

Therefore, it is effective for cough, asthma and chest pain caused by lung meridian heat.

In addition, because Chise point is close to the tendon of biceps brachii, the function of biceps brachii is elbow flexion, and this point can also relieve and treat elbow spasm.

Health care for the elderly. Health care of Neiguan point of heart.

Open your arms and palms up. Then raise your wrist with a fist, and you can see that there are two tendons in the middle of your arm, and the Neiguan point on the pericardium meridian is between these two tendons, two inches away from the first horizontal bar on your wrist. Neiguan point has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, so it is often the first choice for Chinese medicine to treat heart system diseases and gastrointestinal discomfort.

Because Neiguan point is very easy to find, it can be used as a daily massage point, which can be operated whether walking or lying down, and has a good effect on regulating arrhythmia. It should be noted that you don't need much effort to press this point, but you can feel a little sore.

Health care for the elderly. Shenmen point to prevent insomnia

Shenmen point is located on the palm side of the wrist, and the little finger extends to the side of the wrist joint connected with the palm, which is one of the frequently used acupoints. It has a good health care function for palpitation and insomnia.

So as long as you think about it, you can press and knead this acupoint with your fingers. The strength does not need to be too great, and you don't need to pursue a feeling of soreness.

* * * Health care for the elderly. Wei Zhong lit his comfortable back.

When you bend your leg, a horizontal line appears behind the knee joint, that is, at the position of the fossa, and the midpoint of the horizontal line is Weizhong point. In the song of four acupoints of acupuncture, it is mentioned that "seeking from the middle of the back", which shows that the middle is an important acupoint for treating low back pain.

For the Party Central Committee, we should adopt the method of clicking, one by one, and at the same time coordinate with the flexion and extension of the legs. This can not only cure low back pain, but also effectively relieve numbness and pain in legs, which has a good health care effect on some lower limb diseases. The above is my summary for you, for reference only. I hope I can help you! Guess the article you are interested in: