What porridge should pregnant women drink at night?
Vegetables, corn and oatmeal
Raw materials: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, appropriate amount of clear water (whether made into porridge or porridge), corn kernels, peas, carrots, diced potatoes and broccoli.
Exercise:
1. Prepare porridge first. There are oatmeal, dregs, rice and corn flour.
2. Wash the dregs, soak for one night in advance, and wash the porridge again the next day.
3. Take a small pot, put the washed rice and the dregs soaked overnight, and then inject enough water.
4. Put the small pot on the fire to boil.
5. After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be mixed into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer.
6. Prepare vegetables when the porridge is almost cooked, and wash the vegetables you choose and cut them into cubes for later use.
7. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. Vegetables that are not easy to cook can be put first. Cook it a little until all the ingredients are cooked, then turn off the heat.
8. You can add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, butter it and bake it in the oven for about 10 minutes.
Glutinous rice, tremella and lotus seed porridge
Raw materials: glutinous rice, tremella, lotus seeds, medlar, jujube and rock sugar.
Exercise:
1, washed glutinous rice and soaked in water for 2 hours; Wash lotus seeds and soak them in clear water for 30 minutes; Soak tremella in water, wash, remove pedicels, tear into small flowers, and wash Lycium barbarum and jujube for later use.
2. Put the water in the casserole. After the water is boiled, pour the glutinous rice and lotus seeds into the pot. When the fire boils, turn it down.
Cook for half an hour.
3. Pour tremella into the pot and cook for half an hour, then add medlar, jujube and rock sugar and cook for half an hour.
Chinese cabbage milk soup
Ingredients: 5m cabbage, 50g milk, 5g salt, 0.5g monosodium glutamate, chicken soup 150g (broth is also acceptable), a little wet starch, and a little cooking oil and chicken oil.
Exercise:
1. Wash the cabbage, cut it into strips 4.5cm long and1.5cm wide, cook it in water, take it out, and control the moisture.
2, another pot of fire, add cooking oil to heat, such as soup, then add monosodium glutamate, refined salt, cabbage, cook for a minute or two, add milk, boil, hook in starch, pour chicken oil, and serve.
The above is the introduction of what porridge pregnant women should drink at night. After understanding, we know that after exercise, we can drink some cabbage milk soup or vegetable corn porridge, which will be more nutritious than rice porridge and will increase our appetite.