First of all, children can eat barley and winter melon porridge. In fact, children can eat highland barley lean winter melon porridge, which is nutritious, but don't give him this porridge often. Pay attention to a balanced diet and know how to provide nutrition for children from all aspects. Moreover, barley lean meat winter melon porridge is also a three-high formula, which is also a very good health porridge for some people with high blood pressure, high blood sugar and hyperlipidemia. Because the melon inside has the function of lowering blood pressure, adding nutritious foods such as barley and lean meat will alleviate the condition of these patients and become healthy. So when making this porridge, it is ok to have old people or children at home, and it is very beneficial for them to eat some.
Second, the practice of highland barley lean winter melon porridge This health porridge has the effects of strengthening the spleen, lowering blood pressure and stopping diarrhea, so it is very beneficial, which can enhance the immune system of the human body, inhibit the growth of cancer cells, and have an exciting effect on heart and cardiovascular and cerebrovascular diseases. So we learned to cook this porridge in our daily life. In fact, its practice is relatively simple and it is more convenient to do it at home. At this time, we need 100g wax gourd, 50g for one person and 50g for lean pork. The necessary auxiliary materials are salt, appropriate amount of funds, appropriate amount of pepper and sesame oil. This kind of porridge has a light taste, and it takes half an hour to cook, so it is more difficult to make, which is a little more troublesome than other health porridge. Wash these foods and cook them together. Stir-fry the pork with sesame oil first, it will taste better. Then cook together to make this porridge.