How high is the calorie of peaches? Every summer, about May and June, peaches are ripe. When they are on the market in large quantities, peaches are rich in nutrition and unique in taste, and are liked by many people. But eating too many peaches is easy to get angry. So how high is the calorie of peaches?
How high is the calorie of peaches? 1 Peach is a mature fruit of Rosaceae or Prunus armeniaca. Originated in Gansu and Shaanxi provinces of China. Currently widely distributed. The main producing areas are Beijing, Hebei, Shandong, Shanxi, Henan, Gansu, Zhejiang and other provinces and cities. According to the distribution area and characteristics, it can also be divided into southern variety group, northern variety group, yellow peach variety group, flat peach variety group and nectarine variety group. There are many kinds of peaches, so you can choose them according to your eating habits. Peach has a high nutritional value, and people have always regarded it as a symbol of longevity and good luck. People have the reputation of "longevity peach" and "Xiantao".
The calories of peaches
I like peaches best. I buy a lot every summer. I heard from friends that peaches are low in calories and have the function of losing weight after eating them. I looked up the knowledge about peach calories on the internet, and it is true. Peaches are low in calories, with 48 calories per100g of peaches with edible parts. Peaches are not only low in calories, but also high in nutritional value. Peaches are rich in vitamin C, calcium, iron, phosphorus and other nutrients. Eating them often is of great help to health.
Nutritional Value and Edible Method of Peaches
Peaches have high nutritional value. Every 100g pulp contains calcium 12mg, vitamin 12mg, phosphorus 40mg, iron 0.8mg, magnesium 14.5mg, organic acid 1.5% and sugar 13%. In addition, it also contains 17 kinds of essential amino acids and carotene. This shows that the nutritional value of peaches is relatively high. At the same time, there are many ways to eat peaches. Because fresh peaches are not easy to preserve, they can be processed into canned peaches, preserved peaches, dried peaches, fruit wine, peach sauce, fruit juice and so on.
A fresh peach contains vitamin C, which can almost meet the needs of adults for one day. Peaches are low in calories and won't get fat after eating them. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is very important for the synthesis of collagen (an important component of the skin). Collagen can also promote wound scarring, which is especially important for wound healing. Peach flesh is hard, the color is yellow, pink and white, and the peach fragrance is rich. So it is very popular with everyone.
What happens when you eat too many peaches?
Easily flatulence
Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." Although peaches are warm, eating too much will make people feel full, especially those with digestive diseases, such as cholecystitis and chronic gastritis. It is best not to be greedy. In addition, peaches must be washed before eating, so as not to cause a rash or inhale peach hair into the respiratory tract, causing cough, asthma and other diseases.
Easy to get angry
Peaches are sweet and warm, and people who are prone to get angry should not eat more, otherwise they will easily "add fuel to the fire" and induce abdominal distension and abdominal pain. So eating peaches is easy to get angry. People suffering from dry mouth, thirst, sore throat and other symptoms of excessive internal heat should eat less or no peaches. People who are prone to sores will get sores if they eat too much.
Easy to have loose bowels
Chinese medicine believes that peaches have the function of promoting fluid production and moistening intestines; Modern nutrition research shows that peach fruit contains a lot of pectin, which can promote intestinal peristalsis and improve constipation. Therefore, people with weak spleen and stomach mainly manifested by diarrhea should not eat more, otherwise it will easily increase the burden on the stomach and intestines.
Spleen and stomach weakness, especially diarrhea, should not eat more peaches.
It is enough to take 1 capsule a day, otherwise it will easily increase the burden on the stomach. In addition, peaches are sweet and warm, and people who get angry easily should not eat more. It is best not to eat immature peaches, which may cause abdominal distension or diarrhea.
How high is the calorie of peaches? Two peaches.
Peach flesh is white and yellow, juicy, and there are many varieties of peaches. Generally, peaches have fur on their skins. In Compendium of Materia Medica, Li Shizhen once said: "Eating too many raw peaches is harmful." Therefore, people who eat peaches are prone to get angry, and in the most serious case, they will get sores on their bodies, especially those who get angry and get sore, so don't eat more.
Shape and characteristics of peaches
The peach is round in shape, with a small tip on it and fine hairs all over it. Peaches are green when they are immature. One bite will make you feel bitter and sour. Ripe peaches are half green and half red, which is much more delicious than immature peaches. Just ripe peaches are white and pink, with soft flesh and sweet and delicious taste.
In May and June, peaches are ripe. Some are reddish in white, some are reddish in white and some are pink. They welcome others with a red face like love, with a little fluff, so beautiful and lovely, like a shy little girl, hanging her head, blushing slightly and swaying soft branches. You take a bite, and a sweet and fragrant peach juice comes out. That smell will never be forgotten.
The Value, Nutritional Components and Value of Peaches
Peach pulp is rich in fat, protein, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. It can be used for health care of chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc. It can play the role of nourishing yin and promoting fluid production, benefiting qi and moistening lung.
The nutritional components of peaches are as follows: per 100g of the edible part of peaches, the energy is 1 17.2-7.7kJ, which contains about 0.8g of protein fat 0.1g; Various sugars10.7g, calcium 8mg, phosphorus 20mg, iron10mg, and provitamin A (carotene) 60mg. Vitamin B 1 30 μ g, vitamin B2 20 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, other vitamins, malic acid and citric acid.
Medicinal value of peaches
Peaches are mild in taste and contain many vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
1, treatment of hemiplegia: peach kernel, yellow wine, honey. Peeling peach kernel, removing tip, soaking in yellow wine 1 week, drying in the sun, grinding into powder, and making into pills (the size of flat nuts) with honey. Take 15 pills with boiling water twice a day.
2, treatment of coronary heart disease: 2 fresh peaches, 20 grams of black sesame seeds, 2 almonds, 5 red dates. Wash these four raw materials, add water and fry until cooked, 1 time. 1 ~ twice a day.
3, treatment of sperm: 30 grams of dried peaches (immature dried peaches) and 30 red dates. Dry-fry peaches until they crack in appearance. If zooming, immediately add water and fry them with red dates. Take/kloc-0 every night before going to bed.
4, hypertension, headache, constipation: 9 grams of peach kernel, cassia seed 12 grams, decoction. If you have nervous system symptoms, irritability, insomnia, constipation, use 9 grams of peach kernel, hemp seed and arborvitae seed, mash and grind, decoct in water to remove residue, and mix well with honey every night before going to bed.
Peaches have a wide range of medicinal values. Soaking feet with freshly picked peach blossoms can treat beriberi and swollen feet. Soaking peach blossoms in water can relieve constipation and induce diuresis. Eating more peaches in summer can not only preserve health, but also lower blood pressure and blood fat.
Taboos for eating peaches
Peaches are mild in taste and contain 4-6 times as much iron as apples and pears. They have the functions of invigorating qi and blood, nourishing yin and promoting fluid production. If they can eat regularly, they can make their bodies healthier. Peaches should be stored with attention to the environment, ventilated and dry, and should not be frozen in the refrigerator, otherwise the taste of peaches will deteriorate.
1, peaches should not be eaten with turtles; Gastrointestinal dysfunction, diabetes, the elderly and children should not eat more.
2. If the peach is rotten, you can't eat it;
4. Diabetic patients should eat less peaches when their blood sugar is too high.
3, immature peaches can not be eaten, otherwise it will be bloating or raw;
5, even if it is a mature peach, you can't eat too much. Eating too much will make people get angry;
Wash the peach hair before eating, so as not to prick the skin and get a rash; Or inhaled into the respiratory tract, causing symptoms such as cough and itchy throat.
Types of peaches
As mentioned earlier, there are many kinds of peaches, about 1000. Here is a brief introduction to the more common peach varieties on the market!
yellow peach
Yellow peaches are characterized by thin skin and thick flesh. Named for its yellow flesh. Women often eat yellow peaches, which can eliminate black spots, delay aging, improve immunity and promote appetite. This is a good healthy peach. Yellow peaches are often processed into cans because of their thin skin and crisp meat and inconvenient transportation. Dried yellow peaches are also common processed products.
nectarine
Nectarine is a cross product of peach and plum. Compared with peach, nectarine peel is smooth and shiny, shaped like a ball, with bright color, crisp meat and relatively little water. And it has excellent high-yield performance, integrates fragrance, sweetness and crispness, and is extremely resistant to long-distance transportation.
honey peach
Peach is rich in vitamin C, which has the functions of beautifying skin, clearing stomach, moistening lung and resolving phlegm. Mature peaches are slightly spherical, with less surface fluff than peaches, white in green and red in white. Peaches are hard and crisp when they are just ripe, and ripe peaches are soft and juicy, which is a rare summer fruit for the elderly and people with bad teeth.
Shouxingtao
Shouxing peach is a small deciduous tree of Prunus in Rosaceae, which is a variety of common peach. Plants are short, with short internodes and dense flower buds. April is the peak flowering period, and the flowering period is about half a month. The fruit ripens in September.
flat peach
Flat peach is one of the high-grade fruits and a kind of peach, which is known as "Xiantao" and "Shoutao". The shape is flat and round, and the top of this peach is sunken to form a small nest. Its skin is dark yellow, with a blush on it and a lot of sweet juice.
Li Anping Peacock Peach
Li Anping Peacock Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness; High iron content is an ideal supplementary food for patients with iron deficiency anemia; It contains more potassium and less sodium, which is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury.
Dog blood peach
Produced in Dazhi, Hubei Province, at the beginning of 1960, the fruit surface is short, the peel is full of rose red, the peach pulp and stone are completely separated, the pulp and juice are blood red, and the aroma is medium. Crispy and sweet, medium juicy pulp, moderate fiber, sweet and sour.