Current location - Health Preservation Learning Network - Health preserving class - Besides eating red dates, what other health care practices are there?
Besides eating red dates, what other health care practices are there?
1. Jujube porridge: Wash red dates and japonica rice, put them in a pot, add a proper amount of water, cook until they are thick and cooked into porridge, add rock sugar and stir. The porridge has the functions of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves, and is suitable for people with weakness of spleen and stomach, weakness of middle energizer, anorexia and diarrhea, blood deficiency and visceral dryness, and mental anxiety.

2. Gui Lian Jujube Porridge: Put the washed glutinous rice, jujube and lotus seeds into the pot and add appropriate amount of water. Boil it with boiling water first, and then cook it with slow fire. When they are cooked until they are thick, add longan pulp and appropriate amount of rock sugar and cook for a while. This prescription has the effects of promoting fluid production, moistening dryness, calming the nerves and nourishing blood, and is suitable for heart and spleen deficiency, qi and blood deficiency, anorexia, limb weakness, insomnia and dreaminess, impotence, nocturnal emission and premature ejaculation.

3. jujube ear soup: smash astragalus and peony into coarse powder and put it in a cloth bag. Wash agaric with clear water and jujube. Put it into the pot with the medicine bag, add water and decoct for 20 minutes, take out the medicine bag, add rock sugar to taste, and take it three times for several days. This prescription has the effects of nourishing blood and qi, nourishing yin and promoting fluid production, and is suitable for qi deficiency, weakness, night sweats, spontaneous sweating, upset insomnia, neurasthenia, anemia and other diseases.