1, the benefits of rhodiola.
Rhodiola sachalinensis has the reputation of "plateau ginseng" and "plant gold", and it was listed as a top-grade medicinal material in Shennong Herbal Classic, the first pharmaceutical monograph in China.
Modern research has confirmed that Rhodiola has the functions of enhancing memory, anti-aging, anti-fatigue, anti-radiation, anti-altitude hypoxia, enhancing immunity and protecting organs. Clinically, it can be used to treat some cardiovascular and cerebrovascular diseases, and it can also be used as a health care drug for people who are frail, old and infirm and have been engaged in computer work for a long time.
The dosage of rhodiola sachalinensis is generally 3~6 grams per day, which can be used alone or in combination. If rhodiola is used as a single medicine, the decoction effect will be better, because the effective components can not be fully dissolved by direct soaking in water. Generally, rhodiola sachalinensis is soaked for more than 2 hours, and then decocted with low fire for 40 minutes; If used in compound prescription, it can be decocted with other drugs. You can also make soup with meat or porridge with rice.
Although rhodiola is mild, it is not recommended for people without diseases to use it at will. Attention should be paid to: if you have symptoms such as allergy, palpitation, gastrointestinal discomfort, headache, etc., you should stop taking the medicine immediately; Because of the cold nature of this medicine, it is not suitable for long-term use for those with deficiency of spleen and stomach; If you have chronic diseases or are taking other drugs, you should consult a doctor or pharmacist first to avoid taking them yourself.
2. How to eat Rhodiola?
As we all know, Rhodiola is a very precious medicinal material, which not only has good edible value, but also has a very wide range of pharmacological effects. So what are the health care ways to eat rhodiola? This is a concern of many friends. Next, Bian Xiao will give you a detailed introduction, hoping to provide you with some help.
One: soak in water to drink
Grind Rhodiola directly into powder, then soak it in water and take about 8 grams at a time, then inject 180 ml of boiling water, cover the cup and wait for 15 minutes, then add about 10 gram of honey to drink, once in the morning and once in the evening, which has anti-fatigue, anti-radiation and beneficial sleep effects for young white-collar workers.
Two: cook porridge
It is also a good choice to cook porridge with rhodiola. Prepare about 5g rhodiola and 50g stem rice. Boil rhodiola with water to remove residue, then add rice porridge, which can be seasoned with appropriate amount of sugar. Middle-aged and elderly friends, if they take it for a long time, have the effects of improving immunity, improving physique and health care.
Three: boiling water to make tea.
Rhodiola is mainly used as an introduction. It is necessary to prepare about 0/3g of rhodiola sachalinensis/kloc-,0/0g of medlar/kloc-and 2-3 pieces of jujube, and put them into boiling water. 65438+ 0-2 times a day, this method is very effective for lowering blood pressure in patients with hypertension and raising blood pressure in patients with hypotension to normal level.