This question is what many women want to know. In fact, there are many ingredients that can reduce wrinkles. Here to share with you the following kinds of wrinkles and beautiful skin.
1, orange
Oranges can relieve wrinkles. The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the skin, reduce wrinkles and improve the overall texture of the skin.
2.cherry
Cherry is a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. It also contains vitamin A, which can balance cortical secretion, delay aging, help activate cells and beautify skin.
Step 3: yogurt
Yogurt contains lactic acid, citric acid, gluconic acid and other organic acids, and its diluent also has obvious bactericidal and antiseptic effects. It is known as the "cleaner" of mucosal tissue, which helps to soften the sticky surface of skin, remove dead old cells and eliminate wrinkles in the process. Vitamins a, b, e and Hu in yogurt.
4. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin and eliminate sunburn and freckles.
5. Soybeans
Most beans contain isoflavone compounds which can reduce wrinkles. A study in Japan found that soybeans had a significant effect: women who ate soybeans after 12 weeks could see a decrease in fine lines. In addition, traditional products such as soybean milk and tofu, miso and soybean are also good sources of soybean isoflavones.
6.carrots
Carrots contain carotene, which can help the normal metabolism of skin, help the normal operation of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin smooth and tender.
7.loofah
Brain-strengthening beauty. Because the content of vitamin B 1 in towel gourd is also high, it is beneficial to the development of children's brain and the maintenance of brain health in middle-aged and elderly people; The juice of towel gourd stem has the special function of keeping skin elastic, and can beautify and wrinkle.
8. grapes
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.