Jujube is sweet and warm, belonging to the spleen and stomach meridian. It has the functions of tonifying the middle energizer, nourishing blood, calming the nerves and warming the medicinal properties, and is beneficial to deficiency of qi and blood, anemia, cough due to lung deficiency, neurasthenia, insomnia and hypertension. In the cold winter, people are prone to deficiency of both qi and blood due to the hiding of yang, and people often have symptoms such as cold hands and feet and pale face. At this time, red dates should be used to warm and replenish qi and blood and resist the cold.

Rapeseed is rich in vitamins and minerals, which is of great benefit to prevent skin dryness and keratinization and has a good cosmetic effect. In addition, rape also has the effects of promoting blood circulation and breaking qi, reducing swelling and resolving hard mass. Eating it in cold winter can invigorate qi and promote blood circulation, and warm the body against the cold.

White radish is cold and sweet. It can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer, so it is called "Little Ginseng". It is the most commonly eaten vegetable in winter. As the saying goes, eating radish in winter and ginger in summer does not bother the doctor to prescribe medicine. It can be seen that since ancient times, you should eat more radishes in winter health. Eating radish regularly in winter can enhance human immunity, promote intestinal peristalsis and help the body discharge waste. However, because radish is cold, people with deficiency of cold and stomach should eat less or stew with mutton and beef.