It is everyone's dream to have bright eyes and white teeth. Cao Zhi described it like this in Luo Shen Fu. "The outer red lips are bright, the inner white teeth are fresh, and the bright eyes are good, supplemented by enamel." This is his description of beautiful women thousands of years ago. Even in modern times, teeth have a great influence on a person's face. When we talk or smile, showing neat white teeth can show people's health and beauty. On the contrary, the teeth are arranged in disorder and the face will appear uncoordinated; Too many missing teeth will make people look old and thin. A white and healthy tooth is everyone's dream.

Good teeth and good health are good, but good food! The health of teeth is equally important to us. Everyone has two pairs of teeth in his life. The teeth we grow in childhood are called deciduous teeth. At the age of six, deciduous teeth fall off and grow "permanent teeth". Generally speaking, * * * has 28-32 teeth. Permanent teeth are non-renewable, and there are only one pair in a lifetime. With the growth of people's age, how to prolong the "life" of teeth is a problem that we need to pay attention to.

You didn't do the right thing to protect your teeth.

In ancient Chinese, "tooth" refers to the fangs in the front row of human mouth, which are used to tear food or pronounce human language; Teeth are mortar-shaped teeth in the back row of human mouth, which are used to grind food. Teeth in modern dentistry refer to highly calcified tissues in human and animal mouths, which have the functions of chewing, helping pronunciation and maintaining facial appearance.

Everyone knows that teeth are very important, but there are many problems in our daily care, such as attaching importance to adults and neglecting children. In other words, adults have begun to pay attention to dental health, but they lack the awareness of caring for children's dental health. Children are allowed to eat sweets at will and do not insist on brushing their teeth, resulting in 60% of 5-year-old children's deciduous teeth. /kloc-the incidence of dental caries in children aged 0/2 is nearly 30%, and about 50% students have dental calculus and gingivitis.

There are many people who don't have enough time to brush their teeth. Studies have shown that it is best to brush your teeth for about 3 minutes to improve the decalcification and caries resistance of the tooth surface. Two minutes is the most basic time requirement. Most people brush their teeth for only a few tens of seconds, which is very harmful to their dental health and easy to cause many diseases.

Dental problems. Did you get shot?

So how do we know that there is something wrong with our dental health?

Bad breath: this is not a problem that can be solved by chewing gum. Bad breath is mostly caused by unclean mouth or bad living habits. After middle age, saliva secretion decreases, which reduces the self-cleaning effect of oral cavity, and the problem of bad breath will be more serious;

Soft dirt and tartar: there is a layer of dirt between people's teeth or on the surface of teeth near gums. Soft is soft dirt, hard is tartar. Dental tartar is soft and can be easily removed by brushing. Dental calculus is mostly caused by unsanitary oral cavity, which is more common in people who brush their teeth infrequently or incorrectly.

Tooth decay is not that there are worms in teeth, but that the hard tissues (enamel and dentin) of teeth are destroyed by acid and decalcified to form cavities. The main causes of tooth decay are: the teeth are not clean and dental plaque corrodes the minerals on the teeth. The tooth itself has no ability to repair, and it can only be repaired by medical means such as filling teeth;

Tooth wear: excessive brushing, biting hard objects, unilateral chewing, tooth picking and other bad habits. It is easy to wear teeth, and then the gums shrink, the stems and even the roots are exposed, which leads to dentin allergy and increases the chances of dental caries and periodontitis;

Gingivitis: bacterial infection, foreign body irritation, food impaction, etc. Can cause gingivitis, mainly bacterial infection. Because of poor oral hygiene, there is a layer of soft dirt (dental plaque) attached to the tooth surface, which contains many bacteria and propagates rapidly with dental plaque as the culture medium; Bacteria excrete toxins to stimulate gingival inflammation, gingival papilla and gingiva are red, purple, edema, easy bleeding and gingival atrophy.

If your teeth have the above problems, then your teeth health has already had a big problem, and it is time to pay attention to it!

Dental health is closely related to people's overall health.

Dental health is also closely related to people's overall health. If you want to have good teeth, you must have a good body. Generally speaking, tooth decay and sparse teeth are related to kidney deficiency, and tooth looseness is one of the signs of osteoporosis. If there is simple gingival swelling, it is mostly caused by inflammation of stomach fire and may also be related to gastritis; If it is red and swollen, accompanied by symptoms such as loose teeth and strong bad breath, it is mostly periodontal disease. The cause of this disease is not only insufficient calcium intake or unclean brushing, but also related to the decline of immunity caused by excessive fatigue.

Gums are prone to bleeding, not only patients with gingivitis or periodontal disease, but also people with bad stomach are prone to bleeding, so eat less spicy and other irritating foods. For example, widening of teeth with bleeding gums is common in diseases such as diabetes and hyperthyroidism; For example, in the process of illness, the teeth turn black or feel cold, the teeth grow dirty, and the teeth turn yellow like watercress, indicating that the condition is serious, so be vigilant. The ancients said, "Everything should be kept in good health. Don't fix your teeth first." How should Chinese medicine care for teeth?

First of all, brush your teeth scientifically. Chinese medicine found that most people brush their teeth not enough times and degrees. Generally speaking, brush your teeth once in the morning and once in the evening for three minutes. Don't just brush your teeth when you brush your teeth, but also brush your gums. Then brush the tongue coating with the back of the toothbrush.

Secondly, we should do some dental care exercises, such as knocking teeth, once a day in the morning and evening. In addition, eat more celery, onions, mustard and other foods. It is also a good choice. Celery contains a lot of crude fiber, which can not only stimulate gastrointestinal peristalsis, promote defecation, but also protect teeth. It is a good food for TCM health preservation. Eating celery can not only balance the pH value in the oral cavity, but also achieve natural antibacterial effect and reduce the formation of dental plaque.

In addition, onions and mustard have antibacterial and bactericidal effects and can be eaten properly.

Teeth are a part of our body, which not only affects a person's appearance, but also has a close relationship with the health of the five internal organs. Therefore, we must maintain the health and hygiene of teeth and mouth, and pay attention to whether teeth are like gingival swelling and bleeding. Then be alert to whether there is something wrong with your body, so that each of us can be a caring person and gain happiness all our lives!